| |
| | Energy Density of Foods :: Provided by MyFoodDiary.com |
 | | This concept of energy density, also known as caloric density of foods, can be defined as "the number of calories in a given weight of food". |
 | | She has recommended that a large portion of our food choices should have energy densities of less than 1 (i.e., fresh fruits, vegetables, low-fat dairy) or 2 (i.e., beans, fish, poultry, etc.), and that food choices above an energy density of 2 (i.e., oils, desserts, french fries, etc.) should be used sparingly. |
 | | She also holds a second M.S. degree in Nutrition and is a licensed nutritionist and an ACSM certified health and fitness instructor. |
| www.myfooddiary.com /resources/ask_the_expert/energy_density_foods.asp (514 words) |
|