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| | ESSENTIAL NUTRIENTS |
 | | Essential nutrients must be obtained from food sources, because the body either does not produce them or produces them in amounts too small to maintain growth and health. |
 | | Essential nutrients include water, carbohydrates, proteins, fats, vitamins, and minerals. |
 | | Mineral nutrients are classified as major elements (calcium, chlorine, magnesium, phosphorus, potassium, sodium, and sulfur) and trace elements (chromium, copper, fluoride, iodine, iron, selenium, and zinc). |
| www.scsv.nevada.edu /~aftabs/EssentialNutrients.html (2977 words) |
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