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| | Hampden-Sydney College | Counseling (Site not responding. Last check: 2007-10-11) |
 | | For two or three exhalations, focus on the supporting environment and allow the environment to support your body as you continue to exhale, and r-e-l-a-x. |
 | | Upon completing the body search, focus on the exhalations only and as you exhale, relax, let go, and think or silently repeat the word "sleep" in time with each exhalation. |
 | | As you continue to focus in the exhalation phase, count in sequence from one to ten and then from ten to one. |
| www.hsc.edu /counseling/selfhelp/sleep.html (656 words) |
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