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| | Iron |
 | | This fact sheet is one in a series containing information to help you select foods that provide adequate daily amounts of vitamins, minerals, and dietary fiber. |
 | | The list of foods in the table in this fact sheet will help you select those that are good sources of iron as you follow the Dietary Guidelines. |
 | | OSU Extension embraces human diversity and is committed to ensuring that all educational programs conducted by Ohio State University Extension are available to clientele on a nondiscriminatory basis without regard to race, color, age, gender identity or expression, disability, religion, sexual orientation, national origin, or veteran status. |
| ohioline.osu.edu /hyg-fact/5000/5559.html (1650 words) |
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