| | Marathon & Beyond -- The web site for marathoners and ultrarunners. |
 | | It assumed that the runner came to the program with a strong racing background and that the key/difficult workouts would serve to replace racing during the 16 weeks of training. |
| | Although it was possible to switch Saturday long runs with Sunday rest days in the "first marathon" program, switching is not encouraged in this program because a day of rest is needed on Sunday in order to be prepared for the ambitious fartlek or hills program on Monday. |
| | If it is impossible to run the long workout on Saturday and it must be done on Sunday, slide the entire week following back by a day-that is, a rest day on Monday, the fartlek/hill workout on Tuesday, a gentle run on Wednesday, the track workout on Thursday, and so on. |
| www.marathonandbeyond.com /tocvol6.htm (16934 words) |
