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| | The Blessings of a Proper Fast |
 | | We are taught that there are three aspects to a proper fast day observance: first, abstaining from food and drink for two consecutive meals or, in other words, 24 hours; second, attending fast and testimony meeting; and third, giving a generous fast offering. |
 | | Although there is no Church standard for fasting, except that it should be for 24 hours and two meals, we have found a spiritual advantage in attending fast and testimony meeting toward the end of the fast. |
 | | If fasting is discussed and planned in a family setting, the small children will be aware that their parents and older siblings are fasting, and they will understand the purpose of the fast. |
| www.lds.org /conference/talk/display/0,5232,49-1-479-16,00.html (1416 words) |
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