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| | Bodybuilding.com - Herve Duchemin - How To Properly Train A Female Client For Fat Loss! |
 | | The biggest mistake I have repeatedly seen trainers make, is when a female client comes to lose body fat, and winds up training with a trainer who prescribes bodybuilding-type workouts for her, causing her to get big and bulky, rather than small and slender. |
 | | In particular, if a client has 50 or more lbs to lose, you will notice that her form will not be "perfect" for most exercises, so you just want to make sure that it is as close to perfect as possible, where the client will not hurt herself. |
 | | Remember, if your client is very overweight, you might not be able to see the exact amount of muscle mass she is carrying underneath that fat, so focus more on getting smaller "overall," rather than pushing those pounds and preserving so much muscle. |
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