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Topic: Fat over Lean

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	The Fat Loss Coach - Let Charlie Remington help you today
		fat loss is the key and body fat with diet and exercise leads to weight loss by dieting through nutrition blood sugar hormonal response
		Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been...
		To reduce body fat percentages, not only must stored fat be used for energy, but any additional deposits of fats must be prevented.
	www.thefatlosscoach.com (493 words)

	Slimirex - Forskholii (Site not responding. Last check: 2007-10-13)
		While the impact of lean body mass on health has yet to be fully understood, the health promoting value of increasing lean body mass can be appreciated indirectly due to the known benefits derived from physical exercise in building lean body mass and stamina.
		Consider that lean body mass correlates positively with the performance of an incremental treadmill exercise test and that the fat percentage in the abdomen is significantly less in elite athletes in comparison with non-exercising controls.
		Aging itself diminishes lean body mass, but the elderly are also prone to develop conditions that either further deplete lean body mass and/or their bodies are deteriorated by an excess of body fat over the lean body mass.
	www.slimirex.com /slimirex/forslean-article-01.php (1819 words)

	Weight Control
		Lean weight basically includes all the working tissues: muscle, bone, skin, heart, and the other body tissues without the fat.
		The most accurate method of body fat estimation is hydrostatic weighing or underwater weighing, this is followed by subcutaneous skin fold technique (when performed by trained and skilled professionals).
		Over 50% of the body is composed of water.
	www.sjo.k12.il.us /wrestling/weight_control.htm (970 words)

	MedlinePlus Medical Encyclopedia: Fat
		Fats are organic compounds that are made up of carbon, hydrogen, and oxygen; they are the most concentrated source of energy in foods.
		Fat is one of the three nutrients (along with protein and carbohydrates) that supply calories to the body.
		Fats provide the "essential" fatty acids, which are not made by the body and must be obtained from food.
	www.nlm.nih.gov /medlineplus/ency/article/002468.htm (1123 words)

	HIV NEWSLINE October 1999, Update: Treatment of HIV-Associated Body-Composition Abnormalities (Site not responding. Last check: 2007-10-13)
		Both lean tissue and fat stores are depleted when seropositive patients lose weight, but prognosis and function correlate with lean-tissue losses, not with the loss of body fat or of weight per se (5).
		TPN tends to increase body fat rather than lean tissue in these patients, although a subset of patients with relatively pure “starvation” (i.e., deficient nutrient intake in the absence of infection or inflammation) did demonstrate increases in lean-tissue mass (8).
		Preferential accrual of fat over lean has similarly been observed when the cachexia associated with end-stage cancer is treated with TPN (21, 22).
	www.hivnewsline.com /issues/Vol5Issue4/optimal.htm (4840 words)

	WetCanvas! - fat over lean
		I was told last night (in art class) that liquin is considered a fat, and using too much liquin in the first layers of a painting violated the principle of fat over lean.
		Fat over lean means apply oil rich layers over lean layers.
		The fat over lean rule is most important in the early stages of the painting.
	www.wetcanvas.com /forums/archive/index.php/t-125816.html (910 words)

	Lean Plate Club
		The Lean Plate Club column appears weekly in the Washington Post Health section and is nationally syndicated by the Washington Post Writers Group.
		A nice combo of healthy fat and protein (the hummus, which has beans and sesame oil); veggies (arugula, roasted peppers and the garbanzos in the hummus), fiber (the hummus and the whole wheat pita), complex carbs (the hummus, veggies and pita) and protein (roast beef and hummus).
		I think that replacing bad fats with good fats is probably the single most important health benefit that can be made to the nutrition of the general population.
	www.washingtonpost.com /wp-dyn/content/discussion/2005/04/08/DI2005041903046_pf.html (8264 words)

	BCG Publications
		The solution: put aside grain during the fat years to meet the needs of the people during the lean years.
		Much of what happened during the fat years established a set of powerful norms for investors and companies alike-norms that persist despite the radically changed economic environment of today.
		Unlike the absolute multiple, which is a function of macroeconomic and industry trends, the relative multiple can be managed: new techniques are letting companies analyze the drivers of their multiple and anticipate how specific strategic moves will affect it.
	www.bcg.com /publications/publication_view.jsp?pubID=792&language=English (1484 words)

	Fast Food Intake Among Lean and Overweight Adolescents (Site not responding. Last check: 2007-10-13)
		The overweight and lean participants were similar with respect to sex, race, age, and height.
		An interesting difference between the lean and overweight individuals was observed in the second phase of the study: Overweight participants consumed an additional 400 calories on fast food days than non-fast food days (2703 versus 2295), while lean participants averaged about the same number of calories on both days (2575 versus 2622).
		This study suggests that lean adolescents are more likely to compensate for the excess calories they consume from fast food meals by eating less at other meals than overweight adolescents.
	healthinfo.healthgate.com /print.aspx?token=af362d97-4f80-4453-a175-02cc6220a387&chunkiid=81865 (908 words)

	Preserving Paintings
		When an artist paints a lean, fast drying layer over a fat, slow drying layer tension is created.
		Lean paint will slide or "crawl" over fat paint as it dries leaving an "alligator" pattern of cracks that greatly disrupts the composition and intended mood.
		The rubbing of linseed oil over an old, dry, cracked painting to revitalize it is one of the most destructive myths in use today.
	www.pkart.com /pages/cnsvadv2.html (1256 words)

	Lord Finesse Message Board - Fat Joe sued over "Lean Back"? (Site not responding. Last check: 2007-10-13)
		Fat Joe would probably tell you, it was just something that came about, but Christopher Chapman a.k.a.
		Face was further told that he should rethink the song “Lean Back” in particular because Fat Joe was about to release a “summer banger” by the very same title.
		It is evident to Face Dirty that Fat Joe and The Terror Squad “jacked” his original song.
	www.lordfinesse.net /forums/showthread.php?t=338 (1135 words)

	Fat-Injection - Q&A - Cosmetic Plastic Surgery (Site not responding. Last check: 2007-10-13)
		Fat grafting has been performed for over 100 years but the use of purified liquid fat cells removed by liposuction has been in clinical use for just over 10 years.
		The survival of grafted fat cells whether in the liquid or solid state is unpredictable.
		The fat is injected into the subcutaneous region of the shaft and does not affect the stiffness when the corpora are engorged.
	web.idirect.com /psurg/public/PFAT2.htm (559 words)

	Lose Body Fat, Increase Metabolic Rate with Lean System 7
		Lean System 7 is a 100% safe, all natural dietary supplement clinically proven to promote safe, effective fat loss, without the use of harmful stimulants.
		In a recent clinical study, Lean System 7 was proven completely safe and had a side effect profile no different than the placebo (which was rice flour).
		Lean System 7 contains a precise combination of "metabolic rate support" compounds which, when taken in conjunction with a sensible nutrition and exercise regimen, is designed to help users: Burn body fat fast, Inhibit fat storage, Enhance fat metabolism, Support a healthy metabolic rate (increase metabolism).
	www.fataway.org /Lean_System_7.htm (1190 words)

	Demo of The Passing of Time
		This 3x4 ' oil on canvas painting was done in the same manner as "Far Below" where my intention was to do a single opaque pass of wet paint, let that dry for weeks, then go over this with a thinner detail layer that enhances the color and detail, where needed.
		This is not 'fat over lean' since the layer above drys faster than the underlayer.
		Over my slightly fixed pencil drawing I wash a thin, quick drying layer of oil using only mineral spirits and sticking with a wide 2 inch bristol filbert, which forces me not to worry about detail areas but to concentrate on large local-color areas.
	www.philiphowe.com /id77.html (905 words)

	Lean System 7 Ingredients
		Lean System 7 is working great for me! In the first four weeks, I've lost over 10 inches and 12 lbs and have nearly regained my 'old' body...
		A study by Colker showed a significant fat loss of 2.9% in individuals using a Citrus aurantium extract formula and documented it to be both safe and effective for promoting weight and fat loss in healthy overweight adults.
		The percentage of lean body mass to fat not only determines aesthetic appearance but, more importantly, is also an indicator of physical fitness, health status, and premature mortality.
	www.leansystem7.com /ingredients.asp (3775 words)

	Lean Dynamx by EAS
		Since quantity of lean mass is a major factor regulating metabolic rate, maintaining or even increasing lean body mass is integral to long-term body fat loss.
		Scientific evidence indicates that this compound may aid in body fat loss by facilitating the utilization of fatty acids as fuel.
		CLA is also unique in that it may help body fat loss, but has no stimulant qualities which makes it ideal for those who are sensitive to stimulants.
	www.jerseyjoe.com /lean_dynamx.html (371 words)

	Thermo-Lean Success Story - Josie Fiorucci (Site not responding. Last check: 2007-10-13)
		It gave me the energy I needed and melted away the fat.
		I lost over 20 lbs and 5 dress sizes.
		Thermo-Lean gave me the ability to burn fat at a rate I never experienced before.
	www.thermo-lean.com /josie.htm (59 words)

	The Artist's Magazine - Article Search
		When acrylics are applied over oils, it’s expected that the acrylic will dry first and then be cracked by the shifting of still-wet oil paint.
		Additionally, acrylic paints may have difficulty spreading evenly over and bonding to oils because the process is something like mixing oil and water.
		If you continue to experiment with acrylics over oils, follow the "fat-over-lean" rule of oil painting and never apply a lean layer of paint over a thick, oily one because the leaner layer will dry quicker and be likely to crack.
	www.artistsmagazine.com /article.asp?id=1457 (474 words)

	Zone Diet by Dr. Barry Sears-zone research (Site not responding. Last check: 2007-10-13)
		NEW YORK, Aug 18 (Reuters Health) -- Men over 65 years of age who wear a testosterone patch tend to lose fat mass in their arms and legs and gain lean muscle in the body trunk compared with men wearing (an inactive) placebo patch, results of a study suggest.
		During the study, those with the testosterone patch had roughly a 3 kilogram (6.6 pound) loss of fat, mostly from their arms and legs, and gained about 2 kilograms (4.2 pounds) in lean body mass, mostly in the body trunk.
		The fact that visceral fat and strength were not affected is very disappointing since both these factors lead to improved longevity.
	www.drsears.com /drsearspages/healthnewsdetail.jsp?HealthNewsID=63 (526 words)

	Turbulence Training Fat Loss Workout Exercises - Fat Burning Cardio Exercise - Home Workouts (Site not responding. Last check: 2007-10-13)
		The researchers were shocked to find that the interval training group lost more fat than the cardio group, even though almost every fat loss program in the world today recommends long cardio workouts as the exclusive fat burning exercises to lose weight.
		Over time, the Turbulence Training philosophy got even better as I refined, tweaked and re-tested it on myself and my clients until it became a complete training and nutrition methodology and series of fat burning exercise programs that started producing such breathtaking results for my clients that they could hardly believe it.
		By achieving the standard fat loss of one pound per week, don't be surprised when you're over 15 pounds of fat lighter and fitting in to jeans several times smaller.
	www.turbulencetraining.com (6134 words)

	Canvas Encyclopedia Article, History, Biography at Local Color Art (Site not responding. Last check: 2007-10-13)
		One can also buy small, pre-prepared canvases which are glued to a cardboard backing in the factory and precoated.
		Though this may seem an extreme measure to the modern painter, it is crucial if photographic realism is the end goal.
		With a properly prepared canvas, the painter will find that each subsequent layer of color glides on in a "buttery" manner, and that with the proper consistency of application (fat over lean technique), a painting entirely devoid of brushstrokes can be readily achieved.
	encyclopedia.localcolorart.com /encyclopedia/Canvas (533 words)

	lean or anorexic
		Over the past decade, corporations around the world have been preoccupied with their staff numbers and with implementing strategies to reduce them.
		The objective has been to create lean organisations, trimmed of bureaucratic fat and bristling with competitive muscle.
		This pattern of short term gains is supported by a recent study by Mitchell and Co, a US consultancy, which found that organisations which restructured made share price gains within the first six months, but after three years lagged the rest of the market.
	www.hci.com.au /hcisite3/articles/anorexic.htm (794 words)

	The Artist's Magazine - Article Search (Site not responding. Last check: 2007-10-13)
		Thus, if you apply a lean paint layer over a fat layer, your lean layer will dry first.
		The underlying fat layer will then continue to move slightly in the drying process and frequently crack the upper leaner paint layer as it does so.
		In addition, dry lean layers of paint may have trouble adhering to rich, greasy underlayers, resulting in cleavage (separation) between the two paint layers and the potential loss of the upper paint layers.
	www.artistsmagazine.com /article.asp?id=1013 (303 words)

	Lose Stomach Fat \| Six Pack Abs \| Abdominal Exercises \| Ab Workouts
		I literally wasted thousands of dollars over the years on crappy supplements alone hoping that they would magically transform my physique overnight to look like the fitness model that was on the package.
		The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it.
		Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body.
	www.truthaboutabs.com (6702 words)

	ConceptArt.org Forums - Painting Medium - How to apply it...
		As a Lubricant: Brush or rub a THIN layer of medium over a dry area, then paint into it.
		the fat over lean principle is about the structural soundness of the paint.
		you can paint lean over fat over fat over lean and still come up with a great painting.
	www.conceptart.org /forums/printthread.php?t=40363 (590 words)

	WetCanvas! - glazing and fat over lean....
		Fat over lean is better remembered as 'flexible over less flexible'.
		Often confused with fat over lean is 'thick over thin'.
		If it's any consolation to a self-teacher, I was told fat over lean meant thick over thin by a tutor at college and believed this to be the case for a couple of years, until I found out differently from my own research.
	www.wetcanvas.com /forums/archive/index.php/t-59635.html (1825 words)

	Diet Pills Weight Loss Products and Supplements — Natural Breakthrough
		Over the years I've helped thousands of people just like you lose thousands of unwanted pounds—and keep them off...including many who felt it was utterly impossible.
		The result -- you liberate yourself from obsessing over food, you supercharge and prolong your body's natural fat burning capabilities, and you lose weight without dieting or counting calories.
		The primary difference between losing weight and staying fat were the new cutting-edge ingredients in MeltRx 24 Ultra™.
	www.weightlossguide.com (893 words)

	Pre-Tested Artists' Oil Colors (Site not responding. Last check: 2007-10-13)
		Dirt, dust and smoke discoloration's adhere to the varnish over time and can be removed along with the varnish to restore the painting.
		To ensure a "fat over lean" ration, pour a quantity of oil or painting medium into a container and dilute with a larger amount of solvent.
		Wet-in-wet or alla prima painting techniques, in which paintings are completed in one or two sessions without allowing layers to dry, do not require adherence to the "fat over lean" rule.
	www.grumbacherart.com /sanford/consumer/grumbacher/pre-test.html (732 words)

	Oil Media (Site not responding. Last check: 2007-10-13)
		No matter what formula is used to create a medium, the principle of fat over lean should never be violated in its application.
		("Fat" means a medium rich in oil and "lean" refers to a medium rich in thinner.
		A lean medium or paint mixture should never be applied over a fat one.)
	www.trueart.info /oil_media.htm (296 words)

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