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| | Feldenkrais Method® (Site not responding. Last check: 2007-10-13) |
 | | The Feldenkrais Method®, developed by Dr. Moshe Feldenkrais, is a method which is used to improve posture, ease of movement, flexibility, and coordination. |
 | | Improved movement and postural patterns are attained through gentle, non-strenuous movement sequences usually performed in a lying or sitting position that are specifically designed to re-educate the nervous system and develop more efficient ways of organizing the skeleton relative to gravity and the environment. |
 | | Among the many people who can benefit from this method are people seeking to enhance their athletic performance to those with chronic pain, muscle stiffness or excessive tension, TMJ, fibromyalgia, arthritis, tension headaches, back pain, and insomnia. |
| www.pilateswestwood.com /pilates/programs/feldenkrais.html (215 words) |
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