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Topic: Flank steak

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	» Flank Steak Recipe (Site not responding. Last check: 2007-10-16)
		My wife loves BBQ flank steak, and this recipe is a favorite of her and others.
		While you let the flank steak sit for 5 minutes, microwave the cup of marinade that you put aside earlier so it is good-n-hot.
		Puttin' the Flank Steak on the serving PIG!
	www.komar.org /bbq/bbq_grill_recipes/flank_steak.html (388 words)

	Beef Flank and Plate Primal Cuts
		Since the flank steak is one of the less tender steaks, it should be cooked with moist heat cookery.
		A large, thin, flat steak that is flavorful and chewy, flank steak is great marinated, then quickly grilled and sliced across the grain to serve.
		Cut from the beef flank, the skirt steak is the diaphragm muscle (which lies between the abdomen and chest cavity).
	www.askthemeatman.com /beef_flank_and_plate_primal_cuts.htm (1315 words)

	Flank Steak
		Though flank steak is known by several names, these all refer to the same lean cut of meat.
		Packaged flank steak should be cold and the packaging free of punctures or tears; vacuum-packed flank steak should have its seal intact.
		Flank steak is often available in the grocery store meat cooler, though you may have to ask at the service desk.
	www.truestarhealth.com /Notes/3600006.html (798 words)

	Spicy Flank Steak, Beef Recipe
		Rub spice mixture over flank steak; place in a resealable plastic bag or covered dish; place in refrigerator and let marinate for 24 hours.
		Either grill, broil, or pan fry flank steak over high heat to medium rare or until the internal temperature reaches desired temperature on meat thermometer (see below).
		With a sharp knife, slice steak thinly against (diagonal) the grain.
	whatscookingamerica.net /Beef/SpiceyFlank.htm (159 words)

	Flank Steak Recipe - Grilled Marinated Flank Steak
		Remove steak from marinade, scraping any bits of marinade clinging to meat back into the bowl.
		Place steak on grill 4 inches from heat source and sear 1 1/2 minutes on each side.
		Steak should be pink inside.) Transfer to carving board, tent with foil, and let rest for 7 minutes before slicing.
	www.dianaskitchen.com /page/meats/flank.htm (231 words)

	Braised Stuffed Flank Steak
		Flank steak, usually roasted or charcoal-broiled, is served as London broil when thinly sliced.
		If you should buy the steak untrimmed, pull out the "skin" and trim off the fat, which is heavy on one end.
		Stuff the flank steak, then bring the lower lip of the steak back against the stuffing and then bring the top lip down over this so that you form a nice loaf.
	www.jacquespepin.net /members/recipes/braisedsteak.html (405 words)

	Flank Steak (Site not responding. Last check: 2007-10-16)
		Coat the flank steak with the marinade and enclose it in a plastic bag.
		Before you grill the flank steak, let it sit at room temperature for three to four hours.
		Grill the flank steak on each side for five to six minutes on each side and baste it several times with the marinade.
	www.moms-kitchen.com /flanksteak.htm (83 words)

	cooking flank steak (Site not responding. Last check: 2007-10-16)
		flank steak directly over the heat source and cook, uncovered, over medium heat for 17 to 21 minutes, turning once during cooking...
		Flank steak is marinated in oil, soy sauce, and Worcestershire sauce before grilling.
		Are flank steak and skirt steak the same cut of meat...
	www.packlitepro.com /13/cooking-flank-steak.html (588 words)

	Marinated Flank Steak
		Preheat the broiler on high and place the rack and broiler pans so that the surface of the meat is 2 inches from the element or flame.
		Cook the steak for 3 minutes per side for rare, 4 minutes per side for medium.
		Remove the steak from the broiler and let it rest for 5 minutes, then thinly slice it on an angle across the grain and serve.
	www.freep.com /features/food/alton-rec12e_20050802.htm (270 words)

	Stuffed Flank Steak Recipe
		That’s what you’ll find with this recipe for Stuffed Flank Steak that I found in one of my favorite cookbooks, The New Basics Cookbook.
		Flank steak is a boneless cut of beef that is long and fibrous and comes from the cow’s lower section.
		That done, you are ready to turn an ordinary piece of meat into a delicious steak stuffed with spinach, roasted red peppers, prosciutto, and parmesan cheese.
	www.reluctantgourmet.com /flanksteak.htm (847 words)

	Astray Recipes: steak (Site not responding. Last check: 2007-10-16)
		Fillet steak with pesto and mediterranean vegetable ragout
		Grilled flank steak with sauteed portobello and cremini m
		Pan-fried noodles with thai basil and flank steak
	www.astray.com /recipes?search=steak (693 words)

	Cook's Thesaurus: Beef Breast & Flank Cuts
		The breast and flank yield an assortment of cuts, including the flank steak, skirt steak, hanger steak, brisket, and short ribs.
		hanger steak = hanging tender = butcher's steak = butcher's tenderloin = onglet Notes: This is the part of the diaphragm that hangs between the last rib and the loin.
		flank steak Notes: This is a lean, flat cut that's fairly tender and extremely flavorful.
	www.foodsubs.com /MeatBeefB&F.html (465 words)

	Red Wine-Rosemary Marinated Flank Steak With Lemony White Beans \| ajc.com
		This is a casual way to spin flank steak.
		While the steak is delicious on its own, pair it with white bean puree, in or out of a pita, to give it star status.
		Stuff the pitas with slices of steak and a large dollop of the white beans.
	www.ajc.com /living/content/living/food/0705/rosemarysteak070705.html (282 words)

	What are flank steak & skirt steak?
		In many areas of the country (Texas, for example) skirt steak is the only cut to be used when making "real" fajitas.
		The flank steak is the traditional cut used for London Broil.
		Because it is tough, you usually slice it thinly on a diagonal across the grain to sever the tough fibers and make the flavorful steak chewable.
	www.ochef.com /66.htm (153 words)

	Marinaded Flank Steak (Site not responding. Last check: 2007-10-16)
		Another is Marinaded Flank Steak with Shallot Butter Sauce which is a little more work.
		The marinades can be used with other steaks and grilled according to their needs.
		Additional Note: It is critical to remember that with flank steak, as well as most any meat, it is essential to slice across the grain.
	members.aol.com /tfost123/meats/flank-a.html (261 words)

	Serve a flank steak straight off the grill - The Clarion-Ledger
		Serve this steak with a salad of diced avocados, tomato and onion.
		Let the steak cook until browned on the first side, 6 to 7 minutes, flip and baste the cooked side with the adobo mixture.
		Cover and let the steak cook to desired doneness; the time will vary with the thickness of the steak, but a good estimate is 14 minutes total for medium-rare.
	www.clarionledger.com /apps/pbcs.dll/article?AID=/20050713/FEAT02/507130324/1019 (344 words)

	Stuffed Flank Steak (Site not responding. Last check: 2007-10-16)
		Trim fat from steak, cut horizontally throug center of steak, cutting to but not through other side, open flat, as you would a book.
		Place steak between 2 sheets of heavy duty plastic wrap, and flatten to an even thickness.
		Coat steak with cooking spray and place in skillet, browning on all sides.
	www.cookingcache.com /lowfat/lfstuffedflanksteak.shtml (164 words)

	Boston.com / A&E / Dining/Food / Grilled flank steak
		Add the flank steak and turn to coat it all over.
		Carve the steak across the grain at an angle into the thinnest possible slices.
		A gingery marinade and corn salsa on the side bring out th ebest in grilled flank steak.
	www.boston.com /ae/food/articles/2004/08/04/grilled_flank_steak (126 words)

	Rolled Stuffed Flank Steak (Site not responding. Last check: 2007-10-16)
		Season the inside of the steak with salt and pepper.
		Roll, jelly roll style, using the short end so that the grains of the steak run lengthwise along the roll.
		The length of the knife should be running the same direction as the grains of the meat.
	www.teriskitchen.com /beef/rolledsteak-a.html (390 words)

	Everyday Food . Recipes . Rolled Flank Steak \| PBS
		Between two sheets of plastic wrap, pound steak to 1/2-inch thickness with a meat mallet or heavy skillet.
		Using a sharp knife, score the steak on one side in a cross-hatched pattern.
		Cover steak with cheese, scallions, and peppers, leaving 1/2-inch border on the long sides and 2-inch border at the far short end.
	www.pbs.org /everydayfood/recipes/rolled_flank_steak.html (248 words)

	Southern Barbecue Flank Steak
		H.J. Heinz had named this delicious dish First and Goal Flank Steak in honor of the football season.
		For Valentine's Day, where my single daughter was concerned, it sounded too much like somebody looking to score -- or at least get to first base -- so her dad and I changed the name.
		Grill steak over medium heat to desired doneness, turning and brushing with additional grilling sauce.
	www.post-gazette.com /food/20020214suzvalrfnp6.asp (154 words)

	MUSHROOM-STUFFED FLANK STEAK ROLL (Site not responding. Last check: 2007-10-16)
		Score steak on both sides by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern.
		In the skillet brown steak roll on all sides.
		Meanwhile, in a medium saucepan heat the 1½ cups water, onion, and bouillon granules to boiling.
	www.just-recipes.net /mushroom-stuffed_flank_steak_roll.htm (124 words)

	Lemony Flank Steak Recipe (Site not responding. Last check: 2007-10-16)
		sirloin steak 1 ts Grated lemon peel 1/2 c Lemon juice 2 tb Sugar 2 tb Soy sauce 1/2 ts Dried oregano; crushed 1/4 ts Pepper; optional Score meat by making shallow cuts at 1" intervals diagonally across the steak in a diamond pattern; repeat on other side of meat.
		Grill steak on uncovered grill directly over medium coals 12-14 minutes for medium doneness, turning once and brushing occasionally with reserved marinade.
		Wrap and freeze or refrigerate half of the steak for another meal.
	www.hugs.org /Lemony_Flank_Steak.shtml (137 words)

	Sandwiches: Flank Steak - by Recipe Cottage
		Place the flank steak in a bowl and pour all
		Add the flank steak and saute, turning once, until medium-rare,
		In a medium bowl, toss the sliced steak and pea pods with the
	www.recipecottage.com /sandwiches/flank-steak.html (107 words)

	Marinated Flank Steak - Barbeque Recipe
		Remove steak from marinade; grill 5 minutes on each side so it is browned on the outside but still rare in the center.
		Cut steak diagonally across the grain into thin slices before serving.
		To cook a 1 inch steak well-done on a hot charcoal grill, cook the first side 5 minutes, and the second side 6 minutes.
	www.honeydijon.com /recipes/flank_steak_barbeque.html (95 words)

	GRILLED FLANK STEAK (Site not responding. Last check: 2007-10-16)
		For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender.
		Grill steak on an uncovered grill directly over medium coals for 7 minutes.
		To serve, thinly slice the flank steak across the grain.
	www.just-recipes.net /grilled_flank_steak.htm (138 words)

	Flank Steak with Red Wine
		In a small mixing bowl, whisk the red wine, onions, olive oil, ginger, vinegar, garlic, salt and pepper.
		Set steaks in a glass bowl and pour ingredients over steaks.
		To serve, cut flank steak in thin slices across the grain.
	www.free-gourmet-recipes.com /lagobq30.shtml (92 words)

	Astray Recipes: Flank steak bbq
		Combine first five ingredients and marinate flank steak in the mixture for 5 or 6 hours.
		BBQ until still pink in the center; never cook flank steak well as it will be tough and dry.
		Cut across the grain in thin slices to serve.
	www.astray.com /recipes/?show=Flank%20steak%20bbq (73 words)

	Flank Steak Marinade (Site not responding. Last check: 2007-10-16)
		Combine everything in the blender and pour over steak.
		Cook on grill 7 to 8 minutes on each side.
		I usually do three steaks so, if you don't want to use that many, reduce the recipe.
	www.teriskitchen.com /visitors/djmarinade.html (74 words)

	Coriander Teriyaki Flank Steak (Site not responding. Last check: 2007-10-16)
		Press coriander onto both sides of steak and put steak on a large
		steak on hot pan and broil 4 to 5 minutes per side for medium-rare.
		Transfer steak to a cutting board and let stand 5 minutes before
	www.e-cookbooks.net /recipes/01212.htm (78 words)

	Flank Steak Recipe - Contra Costa Flank Steak
		Flank Steak Recipe - Contra Costa Flank Steak
		1 1/2 pound flank steak -- tenderized and cut into serving-size pieces
		Flank steak recipe from "Adventures in Wine Cookery," as posted by Pam C. Printer-Friendly Copy of this Recipe
	www.dianaskitchen.com /page/meats/contra.htm (94 words)

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