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| | OSWESTRY & DISTRICTS CANOE CLUB MEMBERS INFORMATION SHEET (Site not responding. Last check: 2007-11-04) |
 | | Clothing for the summer should be light and aim to cover areas likely to get sunburn, sun hat, sun glasses, barrier cream, light water proof top and bottom, towel, change of clothes, light flat soled footwear plus a strong poly bag to carry items in the canoe. |
 | | Clothing for the winter and colder times should be warm and flexible, thermals, waterproofs, short flat soled sailing wellies or wet suit boots/trainers and warm socks, warm hat and gloves, towel and change of clothes plus a strong poly bag. |
 | | Food/drink/energy and warmth are related, ensure you have had adequate intake of food/drink before canoeing and bring with you adequate food/drink for the trip/tour, hot/cold as appropriate to weather conditions. |
| www.trumphurst.com /kayaktours/memberinfo.htm (413 words) |
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