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| | Flaxseed Oil and Flaxseed |
 | | In other words, flaxseed oil is lacking (see> flaxseed oil vs. flaxseed) in all the other important nutrients that provide so much benefit, particularly fiber, lignans, and protein. |
 | | Flaxseed, with its 2 to 3 grams of total fiber per tablespoon, is a great source of this necessary substance. |
 | | Flaxseed delivers the full benefits of Omega 3, 6 and 9 EFA’s, plus all of the fiber, protein, lignans (an anti-cancer agent), vitamins, minerals and amino acids that are important nutrients for overall good health. |
| www.goldenflax.com /flaxseed_oil.html (907 words) |
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