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Topic: Forward Flex

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	The Determination of the Plan from the Map for Improper Flexagons
		flex or a tubulation, since the order of a flex is defined as being equal to the value of the hinge difference across any pat involved in the flexing operation.
		flex, for it uses hinges which are in a 1 position, and further, that the hinge difference across the single leaf 1, 2 is +1.
		flex from 3 to 5 and don't rotate, we find that the hinge difference associated with the flex is +1 and that this hinge difference is arrived at by adding the hinge differences in the leaves which comprise the left pat.
	www.pbrc.hawaii.edu /~danh/flexagon/node16.html (2467 words)

	High performance ski boots.htm
		FORWARD FLEX: Most felt range was long enough for solid balancing when you hang onto a long turn yet firm enough for quick response.
		It is full-featured with a set of bulletproof adjustments-micro-variable flex, lean and dual cuff cant-- that all churn with the same key.
		Twin flaps attached to the lower flip forward to swallow the foot and a panel of slick Lycra is sewn to the rear of the liner for smooth heel entry.
	www.bootfitters.com /high_performance.htm (3197 words)

	SportingNews.com - College Hoops - Point forward: Flex appeal
		Coach Williams is credited with inventing the flex offense.
		If basketball is a metaphor for life, then the principles of the flex are its blueprint for living.
		The flex is the great equalizer, allowing less talented teams an opportunity not only to compete with more highly regarded opponents but to upset them on occasion.
	www.sportingnews.com /yourturn/viewtopic.php?t=2850 (387 words)

	Running Specific Strength Exercises
		Slowly flex the forward knee until the thigh is parallel to the floor.
		Slowly flex the side moving knee until the thigh is parallel to the floor.
		Slowly flex the forward knee until the thigh is below the level of your knee.
	www.runningplanet.com /articles/article_detail.asp?article_id=754 (1978 words)

	Adobe - Developer Center : Flex 2: Enabling the Next Generation of Rich Internet Applications
		The Flex framework provides a rich set of extensible user interface components, a flexible model for controlling layout and user interaction, and a robust infrastructure for accessing data from remote services and binding it to the data objects and user interface controls.
		To facilitate working with data, Flex provides a rich data-binding infrastructure that automatically updates the user interface when data is returned, allowing applications to remain responsive even when waiting for results from the server.
		Flex Data Services also exposes a robust messaging infrastructure for moving data between the client and server, and allows developers to easily create applications that efficiently leverage real-time data, occasionally available services, and very large data sets.
	www.adobe.com /devnet/flex/articles/flex2_intro.html (3220 words)

	HIGH ANKLE FLEX BOOT/BINDING SYSTEM
		High forward- and lateral ankle flex characterized this design which often resulted in ankle injuries because of absence of boot support and binding release function.
		When the knee joint is flexed, the condyles of the femur rotate slightly over the tibia head allowing lateral displacement of the knee joint and markedly increased ability to edge the skis.
		The soft forward flex allows easy ankle flexion which is conducive to keeping the weight over the center of the ski.
	www.robertsski.com /webpgss/nava.htm (766 words)

	detail on Leg motion in ski Skating -- Roberts
		The hip joint is flexed when the torso is "hinged" forward and/or knee joint is out in front of the hip.
		So the concept of the "high hips forward" position is in contradiction to effective use of this big powerful muscle mass in the leg.
		Controlling the Ratio: The ratio of forward to upward force delivered from the knee joint depends on: (a) how far up or back the butt is in the forward-back-vertical plane; and (b) the orientation of the leg in the side-vertical plane, underneath versus out.
	www.roberts-1.com /xcski/skate/legs/detail (2394 words)

	Adjustment: Tecnica Ski Boots Collection 2000-2001 (Site not responding. Last check: 2007-11-02)
		To determine your customer's natural forward lean preference, have the customer stand in a neutral stance with all buckles unbuckled, and the forward lean device in a full upright position.
		Cuff alignment is the adjustment made to properly align the body mass over the sole of the boot and the ski to establish a lateral neutral stance.
		The liner is also adjusted with a flex insert in the upper ankle to allow for more range of motion when walking in the boots.
	www.tecnicausa.com /skiing_01/movies.sht (928 words)

	Alpine Hard Boots - The Carver's Almanac
		To adjust the cuff alignment, loosen the cant adjusters, flex forward in the boot, and while you are flexing, have someone tighten the cant adjusters.
		Forward lean lock: Some boots have a walk/ride lever that allows the forward lean to either flex freely, or lock into one of several lean positions.
		The key aspect of boot lean is that the flex should be determined by a spring system, not by the flexing/strain of the boot plastic.
	www.alpinecarving.com /boots.html (3672 words)

	Boot Reviews
		Flex adjuster dramatically alters the resistance with the flick of a switch.
		FORWARD FLEX: Smooth and adequately stout but long range of forward travel and short cuff left some testers wishing for more..
		It is clean and simple with a two-position flex adjuster, a single cuff alignment device and a substantial power strap.
	www.bootfitters.com /archives/04_amc.htm (2124 words)

	Telemark Skiing with Jimmy Ludlow
		To much ankle flex will cause the heel to rise off the ski and to little will create excessive pressure on the tail of the ski and increase stress on knee ligaments.
		Flexing into and extending out of the telemark stance is continuous not position to position.
		The upper body is relaxed with a vertical zipper line shoulders parallel with the snow surface, hands forward and level, inside hand slightly leading as the counter rotation develops to a climax at the completion phase of the turn.
	www.telemarktips.com /Ludlow.html (3458 words)

	Food Services - Meal Plans - Cameron University (Site not responding. Last check: 2007-11-02)
		The flex meal plans provide a specific number of meals (8 or 15) per week that must be eaten in the Shepler Cafeteria.
		Flex Cash can be used to make food purchases in the Shepler Cafeteria, the Moody Blue grill, and the Student Union Food Court.
		Unused meals roll forward from the fall semester to the spring semester, but unused meals at the end of the spring semester do not roll forward.
	www.cameron.edu /food_services/mealplans.html (563 words)

	[No title] (Site not responding. Last check: 2007-11-02)
		Camber — Camber is the amount of bend, or arch, built into a ski and affects the flex and strength of a ski.
		Flex — Because of the specific nature of the skating technique (and the fact that skating is usually performed on hard-packed snow), skating skis tend to be stiff-flexed.
		To skate efficiently, your poles need to be long enough for you to use the major muscle groups in your abdomen and upper body to propel yourself forward.
	www.rei.com /rei/learn/noDetail.jsp?storeId=8000&langId=-1&catalogId=40000008000&URL=rei/learn/snow/howsktskif.jsp (935 words)

	Don't stretch. Flex (Site not responding. Last check: 2007-11-02)
		(Flexing is the act of firming up a muscle) For example, when trying to touch your toes with your legs straight, rather than focusing on stretching the muscles behind your knee, focus on flexing the muscles in your back, lower back, ass, stomach and upper back thigh.
		Flex your stomach and back to hold yourself solidly in a back bending position.
		All movement comes from flexing and relaxing muscles, so it should make sense that an exercise that focuses on flexing and relaxing muscles will be beneficial.
	www.wcool.com /mo97/0826.html (247 words)

	Ski Boots – Align And Adjust
		In this way, you'll be knowledgeable about foot alignment, lateral cuff, forward lean, heel lift, forward flex, and associated terminology when you approach your local boot fitter.
		This control alters the amount of resistance to the forward movement of your shins due to the bending in your ankles.
		An all-terrain skier who does a lot of mogul or powder skiing may need to increase the forward flex in his or her boots to make them less stiff.
	www.beds-on.com /Ski_Boots__Align_and_Adjust_Jim_Safianuk.html (2453 words)

	The Mag - What's Up: Off-Piste - The Backcountry Adventure Journal (Site not responding. Last check: 2007-11-02)
		The Ener-G is rigid torsionally, giving superb lateral control, with a sweet, progressive forward flex that builds energy through the turn.
		The buckles, attached with T-nuts, can be moved 18mm forward or back to accommodate a huge variety of lower leg diameters.
		The base stiffness determines the overall boot flex; the flex zone is 20% softer for a sweet, progressive forward flex, and the "Chassis" is 20% stiffer for torsional rigidity.
	www.offpistemag.com /themag/whatsup/garmont2002.html (749 words)

	TPS Archives
		A softer forward flex was the norm for the carving boot lines, brought about by a reduced need to pressure the shovel of shaped skis at turn initiation.
		The softer flexing boots made all-mountain ripping a snap--the increased ankle flexion allowed for a wide range of movements and aided smooth lower body flexion and extension, which made it easy to vary turn sizes and shapes.
		While the "hang-ten" stance resulting from the softened rear flex was impossible to ski from, I'll hand it to Dalbello for providing enough flex and ramp angle adjustment to enable me to salvage a functional stance.
	www.psia.org /psia_2002/education/TPSArticles/newtechnolgies/tpsfall97truthaboutboots.asp (2829 words)

	Basketball Offense flex: Flex 2 (Site not responding. Last check: 2007-11-02)
		After the guard (1) passes the ball to the forward (3), the center (4) flashes over the screen that has been set by the forward (2) and the guard comes down to set the screen for the other guard (2).
		When the forward (2) has set the screen, make sure he also shows his hands to the forward with the ball (3) so that he can receive the ball from him.
		First on the other forward (or who is on the other elbow) and after that on the person that is at the three point line.
	www.jes-soft.com /playbook/plaflex2.html (351 words)

	Macromedia - Flex : Essentials for Developing Flex Applications
		The Flex sample applications include simple applications that demonstrate basic building blocks, more complex applications that focus on specific feature areas, and applications that demonstrate best practices for designing applications.
		The Flex Explorer application gives you a single place from which to quickly learn about all the major features in Flex.
		To assist you in debugging your application, Flex includes support for debug and warning messages, an error-reporting mechanism, and a command-line ActionScript debugger.
	www.adobe.com /support/documentation/en/flex/1/essentials.html (2437 words)

	www.Womanheart.com Kundalini Yoga Warm-up Spinal Flexibility Set
		Flex the navel (and hips) forward on the inhale and back on the exhale, setting a steady pace and doing this for 1 minute.
		Mid Spine Flex: Then sit on your heels in Rock Pose (use a pillow if this is difficult), and with hands resting on your thighs, continue flexing using the whole body this time; inhale as you flex forward and exhale as you flex back.
		Neck Rolls: With hands still on your knees, inhale, then exhale and drop the head forward so that your chin is resting on your chest.
	healingsource.com /womanheart/yoga/spinal_flex/spinal_flex.html (405 words)

	Scarpa Denali XT Forward Lean - Teton Gravity Research Forums
		In the unlocked position, they flex progressively as far as I want although they are very soft for walking.
		The greater forward lean postion feels very close to an alpine boot forward lean and seems about right in lean and flex for aggressive skiing.
		If you like the 2nd forward lean position I recommend blocking the hole in the metal tab so that when you switch from walk to ski it can only go into the further one.
	www.tetongravity.com /forums/showthread.php?t=15128 (587 words)

	[No title]
		Arms move in opposition to legs or are held at side, with elbows flexed.
		Arms flex forward and upward with minimal abduction, reaching incomplete extension overhead by takeoff.
		Trunk maintains forward lean of 30 degrees or more from takeoff to mid-flight, then flexes forward for landing.
	www.pitt.edu /~jeregall/j9.htm (324 words)

	Below is the standard dynamic stretch series
		Drive your forward knee up as high as possible and then step out with a long stride striking the heel of your forward foot and extending onto the toes of your back foot.
		This drill is performed identical to the walking lunge, with the exception of the high knee action.
		Maintain a slight forward lean throughout the drill, and stay on the balls of your feet.
	orgs.jmu.edu /strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm (856 words)

	Riding over Obstacles and Curbs (Site not responding. Last check: 2007-11-02)
		You flex the forward foot and when your weight comes forward and up to the sidewalk, you put the foot down and shift your weight to it.
		This needs to be done in one almost explosive movement, although when you get the hang of it, it becomes smooth with no bump at the curb.
		I used to be only able to do this when my pedals were level and the right one was forward.
	www.unicycling.org /unicycling/skills/obstacle_hopping.html (604 words)

	MossyBlog.com - Macromedia offical wording on FLEX Price. - "The rich fertile ground of Macromedia Development" v1.5.1 (Site not responding. Last check: 2007-11-02)
		Finally, for software vendors who want to embed Flex in their applications, we have special pricing built around your requirements and your market.
		However, and this is important, where you see value in Flex, we are interested in working with you to design the right packaging for your needs.
		If you are interested in using Flex on a real project, let us know so we can work with you and find the right packaging/pricing to fit your needs.
	www.mossyblog.com /archives/436.cfm (809 words)

	Boot modding the DIY way - Flex adjusting? :: global ski club, ski discussion forum, snowboard snow board.
		I originally thought that the flex adjuster on the back was a gimmick but now appears to work too so will have a play with this on Monday on snow.
		When I pop the skis on I should be able to shrug my shoulders forward and let my body weight rest on the cuffs and progressively drop my knees forward without dropping thighs and my boots should flex forward without having to throw my body weight into them.
		Trying the same with soft flex boot is much easier and I can keep my weight forward using the ankle flex during hops and keep control of my stance and finish of turn much easier.
	snowheads.com /phpbb/viewtopic.php?t=6822 (3717 words)

	We do Heavyhands Fitness Exercise (Site not responding. Last check: 2007-11-02)
		Look forward, flex knees and begin pulling the weights down and back as you contract your abs
		Return to the start position by pulling the weights forward while consciously engaging your trunk and back.
		You can flex your elbows in step 4 to add additional triceps work to the move.
	www.heavyhandsfitness.com /dsp.htm (223 words)

	Multi-Fineline Electronix Inc.
		Net sales from the wireless telecommunication sector increased by 186 percent to $60.8 million in the third quarter of fiscal year 2004 from $21.2 million in the third quarter of fiscal year 2003.
		The increased wireless sales were attributable to the transition to "flip phone" style models, which utilize flexible circuitry, and the added level of phone features, which utilize additional flex circuits per phone.
		Industrial customer net sales, the company's second largest sector, increased by 89 percent to $7.2 million in the third quarter of fiscal year 2004 from $3.8 million in the third quarter of fiscal year 2003.
	www.shareholder.com /mflx/ReleaseDetail.cfm?ReleaseID=167319 (976 words)

	NANBF Poses (Site not responding. Last check: 2007-11-02)
		With lungs full of air, hands behind head and chest fully expanded, slowly release the air pulling slightly forward on head and slightly crunching down on the abs.
		Bring the traps up and forward, squeeze the chest and flex the biceps all in one motion.
		This round is designed for the competitor to highlight his/her most favorable development in the fashion of their favorite poses and should be choreographed to music of the competitors choosing.
	www.nanbf.org /resource_poses.htm (1092 words)

	Kidznsnow :: Tip: Buying Jr. or Kids Ski Boots
		Behind comfort, flex is the most import aspect of a child's boot.
		The knee should be able to flex forward over the toe.
		Their new Course 60 is extremely soft and flexes forward easily.
	www.kidznsnow.com /tahoe/SITE/indexlisting.cfm/other/10175/0/direct (494 words)

	Shape Magazine
		Flex left foot toward you, squaring hips and shoulders to left leg.
		Sit back into right heel, bending right knee as you hinge torso forward at your hips, back straight, until you feel a stretch at the back of your left leg (shown).
		Press hips gently forward, feeling stretch in right calf while keeping right heel on ground (shown).
	www.shape.com /workouts/93?page=4 (173 words)

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