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| | Frank Horwill: Running a four minute mile |
 | | Although a man of 40 years of age, Eamonn Coghlan, has run a mile in under four minutes, achieving this feat is still a major accomplishment denied to tens of thousands of other athletes. |
 | | In stark contrast, Bannister did only 28 miles a week in the winter, most of it on an ash track, five laps to the mile, consisting mainly of 10 X 440 yds in 66secs, with 440 yds jog recovery in a fast two minutes. |
 | | The youngest-ever sub-four man was 17-year-old Jim Ryun, who went on to break world records at the mile, 1,500m, half-mile and 800m. |
| www.serpentine.org.uk /advice/coach/fh15.php (2055 words) |
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