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 | | Dried beans, white potato, fresh corn, brown rice, other grains such as millet, barley, amaranth, quinoa, bananas, grapes, sweet potatoes, honey, flstrap molasses, a little more fresh fruit. |
 | | For example, potatoes one day, dried beans the fifth day after that, brown rice the fifth day after that, then on the same time schedule, fresh corn (1/2 ear), oatmeal, whole rye crackers or bread, etc. In this manner, one will not clutter up the system with a food which tends to cause a problem. |
 | | The items which are most likely to cause problems are the grains, wheat being the most likely and brown rice the least. |
| www.fred.net /slowup/haidiet.txt (4090 words) |
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