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| | Fruit, Nutrition, and Evolution. |
 | | Fruit and vegetables, and to a lesser extent, organ meats, are the prime source. |
 | | Avocado fruits are a dream fruit for the human animal - heavy bearing, easily digestible, fruiting all year round (in tropical areas), no toxicity, they store 'on the tree' for months, nearly twice the amount of protein as rice, for example, and with a similar calorific value to sustain daily activity. |
 | | Fruit in general are not good sources of the B vitamin pantothenic acid, with the conspicuous exception of avocados, but strawberries have useful amounts. |
| www.naturalhub.com /natural_food_guide_fruit_common.htm (16786 words) |
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