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| | Head Games Transcript |
 | | A few rules for happy head hunting: look for tight, dense heads that are heavy for their size and bright green. |
 | | Of course, the whole head is darned good for you but these outer darker leaves contain especially high concentrations of vitamins A... |
 | | But if you've got a really big, kind of honking big bowling ball head, you might want to peel off the top layer of leaves, which is usually flat, lay it out, shred it, then go for that inner, tighter ball and shred it. |
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