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	The World's Healthiest Foods: Feeling Great
		Garbanzos are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites.
		Garbanzos' contribution to heart health lies not just in their fiber, but in the significant amounts of folate, and magnesium these beans supply.
		Garbanzos can also be cooked in a pressure cooker where they take about one-half hour to cook in addition to the time it takes for the pressure to drop without disturbing the closed container.
	www.whfoods.com /genpage.php?tname=foodspice&dbid=58 (2572 words)

	why eat garbanzo beans? (Site not responding. Last check: 2007-10-13)
		Garbanzo beans are a member of the greater family of legumes.
		The only serious drawback to the garbanzo bean is its lack of a centralized national or international marketing agent.
		I stated earlier that garbanzos do not fit the profile of comfort food, but this is not entirely true.
	www.tnw.org /garbanzo.php (895 words)

	Garbanzo Goodness
		Garbanzo beans or chickpeas (Italians call them ceci) are low in fat.
		Hummus is mashed garbanzos with olive oil, flavored with a variety of ingredients, such as garlic, lemon juice, or roasted red peppers.
		Garbanzo beans are excellent sources of protein and B vitamins.
	my.webmd.com /content/article/42/1671_52227.htm (534 words)

	Beyond Salads, Felafel or Hummus:
		We encounter garbanzos (ceci or chick peas) so often in salads, felafel and hummus that it's easy to overlook the other uses of these nutritious legumes.
		Garbanzo flour can be combined with grain flour to provide vegetarian fare containing all the amino acids needed for humans to create protein.
		Polenta made from garbanzos or ceci is a nice alternative to corn meal polenta.
	www.traveltastes.com /garbanzo.htm (661 words)

	Arkansas Online : Features/Special Sections
		Unassuming little Garbanzo's, which has been open for business for about four months, is located in an old-style second-story walk-up over retail businesses on historic Central Avenue.
		My entree choice, Mango Curry Chicken ($14), is billed as "a Garbanzo's special." The enormous, yet fork-tender, chicken breast likewise came swimming in its sauce, in this case a thicker, bright orange sweet-spicy concoction.
		Garbanzo's is an oasis that beckons you from afar.
	www.ardemgaz.com /cgi/restaurant.pl?name=R_C_Garbanzos (863 words)

	Garbanzo -- Cicer arietinum L.
		The garbanzo bean is also known as chickpea, common gram, Bengal gram, pea bean, ceci, Indian gram, and gram pea.
		Garbanzo is a low bushy pea-like annual with hairy stems and leaves comprising several pairs of small leaflets.
		Garbanzo is adapted to warm semiarid conditions, such as the coastal regions of California.
	edis.ifas.ufl.edu /MV063 (487 words)

	Garbanzo Stew (Ornish) Recipe - Diet Recipes To-Go
		In a large saucepan, combine the stock and garbanzo beans.
		Diet Garbanzo Stew (Ornish) Recipe brought to you by Diet Recipes To-Go "Animals are my friends...
		Garbanzo Stew (Ornish) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go "A good cook is the peculiar gift of the gods.
	www.diet.recipes-to-go.com /Garbanzo_Stew__Ornish_.htm (234 words)

	A fresh take on garbanzo beans
		Actually, the garbanzo doesn't start life as a shriveled, hard, yellow legume, but as a perky little ball, ranging in color from the palest green to a color that resembles the flesh of an avocado.
		According to Spencer, the garbanzo is called Bengal gram and is the chief pulse grown on the subcontinent.
		In Indian cuisine, garbanzos, fresh or dried and cooked, are combined with aromatic spices for appetizers or ground into flour for dumplings and fritters.
	www.sfgate.com /cgi-bin/article.cgi?f=/c/a/2005/05/25/FDG46CQMPG1.DTL (902 words)

	Garbanzo Guacamole Recipe - Mexican Recipes "To-Go"
		garbanzo beans in a food processor or blender.
		This Garbanzo Guacamole Recipe, is one of many tasty Mexican recipes you can choose from.
		Choose the recipes that are low fat, and avoid the cream and cheese dishes, and you should beable to lose weight and improve your diet in general.
	www.mexican.recipes-to-go.com /Garbanzo_Guacamole.html (118 words)

	Garbanzo Shepherd's Pie Recipe - Low Carb Recipes
		The one thing they all have in common with this Garbanzo Shepherd's Pie Recipe, is that they can all be seen as diet recipes in one form or another.
		Remember, this Garbanzo Shepherd's Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
		This Garbanzo Shepherd's Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
	www.low-carb-recipes.co.uk /Low-fat/Garbanzo-Shepherd's-Pie.html (417 words)

	Garbanzo Beans Natural Foods Herbs (Site not responding. Last check: 2007-10-13)
		Exporter of specialty crops such as garbanzo beans, whole and split green and yellow peas, lentils, canola, popcorn, bird feed, and feed bi-products.
		Organic Garbanzo Beans, also known as chickpeas, are nutty-tasting beans that can be mashed into spreads and dips, cooked into falafel or just tossed into salads.
		Garbanzo beans are also known as chick peas...
	www.naturalfoodsherbs.com /healthy/Garbanzo-Beans.html (1677 words)

	Garbanzo Beans
		Garbanzo beans (also known as chick peas) are inexpensive, delicious, and a great source of protein.
		While they?re terrific in salads and dips, many people are discovering garbanzos as an interesting sandwich spread.
		Mix Tahini, garbanzo beans, garlic, lemon juice, olive oil and salt into a creamy sauce.
	www.suite101.com /article.cfm/4419/81550 (298 words)

	The garbanzo stew page (Site not responding. Last check: 2007-10-13)
		Garbanzo stew is a Spanish recipe, or at least it has been adapted from a Spanish recipe book.
		If you like garbanzo stew, let us know, and if you don't, send us a better recipe.
		Here then is the recipe for garbanzo stew.
	ourworld.compuserve.com /homepages/David_Rossall/garbanzo.htm (343 words)

	Garbanzo Bean Sprouts
		This is our favorite Beige and is the Garbanzo we carry all the time - it tastes great and is best looking as a sprout (compared to large Beige Garbanzos) and is easier to find.
		Smaller then the average Garbanzo, these particular Browns run to the orange side when sprouted, so they are more of a pastel than a dark sprout.
		Unfortunately Black Garbanzos are not always available as a straight sprouting seed due to supply and demand limitations, but they always appear in our San Francisco Mix, Mix #47 - Midnight Moon and Garbanzoid.
	www.sproutpeople.com /seed/garbanzo.html (836 words)

	Food Facts & Trivia: Garbanzo Bean
		Garbanzo Beans or chickpeas are the most widely consumed legume in the world.
		Garbanzo beans are usually pale yellow in color.
		Chickpeas or garbanzo beans have 361 calories per 100g, and are rich in carbohydrates, proteins, phosphorus, calcium and iron.
	www.foodreference.com /html/fgarbanzobean.html (311 words)

	Garbanzo Bean Sandwiches
		Walnuts and garbanzo beans are a delicious duo in these hearty pita sandwiches.
		I hope Garbanzo Bean Sandwiches is what you were looking for.
		Garbanzo Bean Sandwiches is from the Cook'n Healthy & Hearty collection.
	www.dvo.com /recipe_pages/healthy/Garbanzo_Bean_Sandwiches.html (321 words)

	Garbanzo the Chickpeep (Site not responding. Last check: 2007-10-13)
		Garbanzo is the creation of Lee (that's me) of 1greeneye.net.
		On these pages you'll find a bunch of pictures of Garbanzo, Zoe, and perhaps the occassional friend.
		Stay on the lookout for other Garbanzo stuff, both from here and from the shop.
	www.1greeneye.net /garbanzo (176 words)

	Garbanzo beans are very healthy and very easy to prepare, says dietician
		Garbanzo beans, otherwise known as chickpeas or ceci beans, are an excellent source of many vitamins and minerals, as well as a tasty addition to your menu.
		Rinse the soaked garbanzos, place in a pot, cover with water, put on the lid, and allow them to cook on medium heat for at least one hour, or until soft.
		Use humus --- pureed garbanzo beans with garlic, lemon juice and tahini paste --- not just as a dip, but as a hot or cold sauce for sandwiches, cooked or chilled veggies and for pasta.
	www.newstarget.com /006172.html (1072 words)

	Rudi's curried garbanzo soup
		It's made with fresh coconut and chickpea (alias garbanzo) powder, and as a student Basnet cooked a lot of it.
		We take half the garbanzo beans and blend it with the coconut milk, and we leave the other half.
		Remove half the garbanzo beans from the pan or pot, and blend in a mixer with the coconut milk until smooth.
	web.dailycamera.com /food/recipes/30frecq1.html (615 words)

	garbanzo (Site not responding. Last check: 2007-10-13)
		Sometimes called a “chick-pea”, the garbanzo is one of the world’s most popular legumes, with its popularity especially high in India, Spain and Portugal.
		While a small portion of California's garbanzo crop is still grown as a summer crop in the cooler coastal foothills (where all California garbanzos used to be grown in the 80's and before), the large majority of the garbanzos are now considered a winter crop.
		Since garbanzos are very sensitive to California's hot summers in the Central Valley, growers there plant them in the winter so the plants can grow and mature in the spring, and then they harvest the garbanzos in the early summer.
	www.calbeans.com /garbanzo.htm (267 words)

	Spanish Garbanzo Beans Recipe - Healthy Diabetic Recipes
		If you are unsure whether this Spanish Garbanzo Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.
		Important Note: This Spanish Garbanzo Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such.
		This Spanish Garbanzo Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.
	www.healthy-diabetic-recipes.co.uk /Spanish_Garbanzo_Beans.html (442 words)

	Garbanzo Tomato Pasta Soup Recipe
		This Garbanzo Tomato Pasta Soup Recipe was submitted on 04/15/2003 by Diane from NJ.
		The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs.
		Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper.
	www.barlowsrecipes.com /showrec_60.html (134 words)

	Garbanzo Stew Recipe - Recipes To-Go
		This Garbanzo Stew recipe is one of many in our Bean Category.
		To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water.
		Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table.
	recipes-to-go.com /beans-and-lentils/Garbanzo-Stew.html (534 words)

	garbanzo beans healthy food resources (Site not responding. Last check: 2007-10-13)
		All the garbanzo beans healthy food information you need to know about is right here.
		First generation stem cell therapies trialed and tested around the world over the past few years - really advances in transplant technology that build on new tools and knowledge - are the results of smart educated guesses and trying things out to see if they work.
		Chorizo is a sausage spiced with garlic and chili powder; remove casing before cooking.
	www.health-focus.biz /health/health1/garbanzo-beans-healthy-food/index.php (761 words)

	Actualícese con La Prensa Web
		Sin embargo, se han encontrado vainas y semillas de garbanzos en excavaciones conducidas en el Languedoc (sur de Francia), que datan del séptimo milenio (claro que a.C., Saltamontes, deja al capitán Picard fuera de esto).
		Más al este, el garbanzo también fue, y es, ingrediente indispensable en la cocina de la India y Pakistán, donde se llama channa, y es una de las formas populares del dal, nombre que se le da a todas las legumbres, frijoles, guisantes, etc., partidos por mitad.
		Aprendí que las semillas de garbanzo tienen un alto contenido proteínico (25.3-28.9%), que pudiera comerlas frescas, verdes, o fritas, asadas o hervidas; que de ellas se hace harina para pan; que ya brotadas, se comen igual que los frijoles nacidos y que sus hojas se comen de manera similar a las de la mostaza.
	mensual.prensa.com /mensual/contenido/2002/08/28/hoy/revista/683646.html (681 words)

	Nikibone.com - Garbanzo Recipes
		Prepare the garbanzo beans according to package directions along with the bay leaf.
		Transfer 2 cups of the cooked garbanzo beans and 1 cup of the cooking liquid to a food processor or blender and puree until smooth.
		Add the pureed garbanzo beans and continue to cook, stirring until lightly thickened and creamy, 3 to 4 minutes.
	www.nikibone.com /recipe/garbanzo.html (1641 words)

	Mid-Winter Mushroom Soup for One (Site not responding. Last check: 2007-10-13)
		Mix the garbanzo flour and 3 or 4 Tbsp of the stock, to make a smooth paste.
		When the mushrooms have cooked for the full fifteen minutes, add remaining stock, salt, garlic, and garbanzo paste to the pan.
		2) garbanzo flour should be available in middle-eastern groceries or natural food stores.
	www.cookingcache.com /midwintermushroomsoupforone.shtml (282 words)

	Recipie: Garbanzo Pizza (Site not responding. Last check: 2007-10-13)
		Garbanzo Pizza (sounds better than chick-pea pizza) Ingredients: Garbanzo beans Oregano Basil Rosemary Mozzerella cheese Tomatoes (or tomato sauce) Bring the garbanzo beans to the point of readiness for putting in the food-processor.
		Grease enough pan space to accommodate however much garbanzo beans you've pureed.
		This might work with a combination of tofu and garbanzo beans as well.
	www.df.lth.se /~thanisa/cgi-bin/wrapper.cgi?rec.food.recipes/lacto/garbanzo-pizza (199 words)

	The BeanWeb: Characters: Professor Garbanzo (Site not responding. Last check: 2007-10-13)
		Professor Garbanzo, or "Proffy", as she is called, is fascinated by the Float Factor.
		The story of Professor Garbanzo's origin is told in issue 20, Beanworld Zero, and issue 21, The First Time Professor Garbanzo Discovered the Four Realities.
		Her investigations into the Hoi-Polloi's method of turning Sprout-Butts into chow are chronicled in the backup story Proffy, the Snoopy Anthropologist in issues 3 and 5.
	www.proaxis.com /~half/BeanWeb/Characters/ProfessorGarbanzo.html (126 words)

	Allrecipes \| More Recipes Like This \| Garbanzo Bean Soup (Site not responding. Last check: 2007-10-13)
		Similar to minestrone, this soup incorporates cooked shell pasta and kidney beans in chicken broth with spinach, tomatoes and red bell pepper for a low-fat meal.
		Nothing could be easier than putting together this hearty soup with seasoned garbanzo beans, rice, and tomatoes.
		This easily prepared soup is made with canned fl beans which are pureed with sauteed onion, garlic and green bell pepper.
	mrlt.allrecipes.com /mr/55059.asp?lnkid=631 (259 words)

	Garbanzo beans stay on top of ground - gainesvilletimes.com
		Question: I want to know whether garbanzo beans grow above the ground or are like peanuts and grow under the ground.
		The garbanzo bean, also know as the chickpea or Egyptian pea, is a member of the legume family and is related to beans and other peas that grove above ground
		The pods are about 1 inch long and contain one or two light-colored seeds.
	www.gainesvilletimes.com /news/stories/20050605/localnews/110295.shtml (631 words)

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