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| | Zendo procedure |
 | | After you have made the bow, keep your hands in Gassho and walk to, but don't step on, the nearest corner of the Zabutan. |
 | | For the uninformed, Gassho is when you put your palms together, almost level with your nose, a fist away from your face with elbows up, usually followed by a small bow. |
 | | To avoid duck diving first stay upright in Gassho and keep torso straight as you bend from the hips, which may mean your butt feels like it’s sticking out, but if no one says anything it probably isn’t. |
| www.zenriver.nl /Shingi.htm (4739 words) |
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