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Topic: Glutes

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	Gluteus maximus - Wikipedia, the free encyclopedia
		The gluteus maximus is the largest of the gluteus muscles which are located in the buttock.
		By some definitions, the gluteus maximus is the most powerful muscle of the human body (see The strongest human muscle section of the Muscle article).
		It inserts at the iliotibial band and the gluteal tuberosity of the femur.
	en.wikipedia.org /wiki/Gluteus_maximus (166 words)

	How to get great Glutes by Jake
		Although a lot of people value the appearance of a well-developed backside, the fact of the matter is the glutes are an important area of the body to develop.
		Strong glutes give you a head start in any sport, like cycling, or in line skating, and especially in jumping sports such as volleyball, basketball and tennis.
		The maximus is the largest of the three muscles and responsible for hip extension, outward rotation, leg adduction and leg abduction.
	www.internetfitness.com /articles/glutesbyjake.htm (666 words)

	Canadian Living : Body Basic: Glutes (Site not responding. Last check: 2007-11-06)
		Great glutes will give you more speed in running, cross-country skiing and skating and improve your moves in sports such as hockey, ringette, tennis and squash.
		If your glutes are too weak to produce the movements they're meant to, your body will compensate by using other muscles, but this "B-team" is less efficient, so your performance suffers.
		Actually composed of three muscles (gluteus maximus, gluteus medius and gluteus minimus), the hardworking glutes provide critical stabilization to the hip joints.
	www.canadianliving.com /CanadianLiving/client/en/today/Detailnews2.asp?idNews=1681 (395 words)

	Q & A - How Do I Get My Glutes in Shape?
		We do exercises for my glutes but he says my leg muscles are doing the work and my glutes are doing nothing.
		When you are doing an exercise for your glutes, whether it is a wide-legged squat, kickbacks, or working with one of those machines at the gym, you always must focus on the glute muscles and make sure the move is happening because you are contracting those muscles instead of your leg muscles.
		A lot of people have back problems because their glute (and ab) muscles are weak, and that puts a strain on their back muscles.
	www.allspiritfitness.com /library/QandA/qa_glutes.shtml (1129 words)

	Increase in vitreous and retinal damage caused by ingestion of MSG
		The justification for much of their propaganda has come from methodologically unsound double-blind studies wherein, for example, the "glutes" gave subjects MSG and/or aspartame in both test material and placebos, and then pretended to be surprised that as many subjects reacted to placebos as reacted to the test material.
		What the "glutes" refer to as the "wealth of scientific evidence" which demonstrates that MSG is "safe," is made up of studies so badly flawed that we have come to refer to them as being flawed to the point of being fraudulent.
		Since the "glutes" use of toxic material in placebos was exposed a number of years ago, publication of "glute" material has generally been limited to abstracts and studies that have been part of symposia -- non of which are peer reviewed.
	www.truthinlabeling.org /NewScientist-Simple-Review-2-ByAD.html (3088 words)

	Perfect Glutes
		While most bodybuilders get a lot of glute work when they train legs, adding a direct exercise is often all it takes to give your rear view an added dimension of sex appeal.
		Most bodybuilders use this exercise as the core movement in their quad workouts, and that’s fine, but be aware that it also works your tail hard.
		For example, if you’re doing hyperextensions, pull your upper body up until it’s parallel to the floor and hold, squeezing your buttocks together as if you’re juicing a kumquat (most people say pinching a quarter, but the kumquat analogy is much harder to forget).
	www.illpumpyouup.com /articles/perfect-glutes.htm (812 words)

	* Glutes - (Fitness): Definition (Site not responding. Last check: 2007-11-06)
		A shortend version of glute as maximus, the largest of the muscles forming each of the human buttocks.
		The workout in the shapely thighs paragraph typically produces great glutes, but if you feel that you need a little extra help there are some great moves you can add to the end of your leg routine that will definitely improve your rear view.
		Gluteus maximus, medius and minimus or " glutes " - The 3 muscles of the buttocks and hips that extend your thighs forward and to the side ( abduction) and rotate your legs at the hips.
	en.mimi.hu /fitness/glutes.html (1070 words)

	Exercise Training For Glutes
		And, quite often, a person who has smaller glutes and whose goal is to build their glutes already has muscle attachments and leverage issues that favor thigh development over glute development.
		By concentrating on squeezing the glutes hard during your sets (of whatever exercise you're doing), you'll be activating the muscle fibers of the glutes and increasing the amount of work they do.
		Glute push-ups are done by laying flat on your back with your knees bent 90 degrees and feet flat on the floor.
	www.buildingbodies.ca /Weights/glute-training.shtml (1721 words)

	ShelbyShop Fitness - Glutes/Butt (Site not responding. Last check: 2007-11-06)
		The sole purpose of this FAQ is to introduce the fundamentals of training the gluteal region to my clients.
		Most of your glute's (butt's) shape comes from the amount of fat that your body wants to store there, and that is determined solely by genetics.
		Works hips, thighs and butt, but your glute workout may be limited by your cardio endurance.
	shelbyshop.com /faq_glutes.htm (436 words)

	Exercise Video Reviews - Lower Body Toning
		The usual glute exercises are given a fresh presentation with add-on movements that intensify each routine and relieve boredom.
		The third routine targets the hamstrings and glutes in the elbows and knees position with a light dumbbell held behind the knee.
		Glutes are worked first (and longest) with 9.5 minutes of squats, lying glute bridges, standing glute leg lifts and lying leg lifts.
	www.exercisevideosreviews.com /tonelower.html (7318 words)

	The Bridge Exercise - Isolating the Glutes (Site not responding. Last check: 2007-11-06)
		Toning and training the gluteal or buttock muscles is practically a pastime in our health clubs today.
		Another invaluable aspect of gluteal function is that it is a major "driver" of the entire lower extremity kinetic chain (LEKC).
		Furthermore, studies have shown that training the glutes is important for helping to stabilize the low back in those with low back pain (1-3).
	gymball.com /bridge_exercise.html (695 words)

	Large Glutes (Site not responding. Last check: 2007-11-06)
		I wider stance will slightly decrease the relative evolvement of the glutes and quads by decreasing the torque forces on hip and knee extension.
		Exercises such as the front squat emphasize the quads and de-emphasize the glutes by decreasing the torque of the hip relative to the knee.
		Only perform a single exercise involving the glutes until it is time to change exercises.
	www.exrx.net /Questions/LargeGlutes.html (586 words)

	Legs & Glutes Video (Site not responding. Last check: 2007-11-06)
		Video #5 - Legs and Glutes - While the others in the series focus on upper body, this video hits hard below the waist.
		Learn alternatives to the squat, and learn how the angle of your legs and the position of your feet make a huge difference in shaping and building your hamstrings, quads and glutes.
		Legs and glutes is the icing on the cake that is a better body.
	vitaminblvd.com /ajlegs.html?...&owlcat=Fitness+>+Books+&+Videos (130 words)

	Glorious Glutes Workout - Femalemuscle.com (Site not responding. Last check: 2007-11-06)
		To have perfectly round and hard-shaped glutes, you need to do specific exercises, be consistent, and maintain proper eating habits.
		Lunges work your glutes and hamstrings and the front of the thigh.
		Legs and glutes should be hit hard once a week.
	www.femalemuscle.com /fitness/workouts/glutes.html (405 words)

	Muscle & Fitness Australia - BUILDING A BETTER QUAD AND GLUTES ROUTINE (Site not responding. Last check: 2007-11-06)
		The glutes are very powerful hip extensors that are activated whenever you step, sit or stand.
		As such, training your thighs and glutes together with heavy, compound movements that involve extension at both the knee and hip joints is very effective.
		Many bodybuilders start with light leg extensions to warm up their quads, but you might instead consider a leg press or horizontal leg sled because the latter two actually allow you to work the muscles around your hip joints as well.
	www.muscle-fitness.com.au /340.html (1665 words)

	Bodybuilding.com - Carmen Garcia - Get Great Glutes! (Site not responding. Last check: 2007-11-06)
		Or worse yet, having a great bottom in a pair of tight jeans is hot, but cellulite at the beach or in the bedroom is not.
		If you don't have great glutes, don't despair because it is very possible to develop nice glutes through diet and a proper exercise program tailored to fit your body.
		Training and nutrition is where the process to great glutes begins.
	www.bodybuilding.com /fun/carmen10.htm (987 words)

	Heart rate monitors. Authorized Polar heart rate monitors... selection of Polar heart rate monitors...
		Schoenfeld says you should have a variety of exercises that work the butt from various angles and also tie in all three gluteal muscles, as well as the hamstrings.
		Slowly raise your feet upward until they are just short of parallel with the ground, contracting your glutes at the top of the move.
		Contract your glutes and then slowly return the weight along the same path back to the start position.
	www.howtobefit.com /10-best-butt-exercises.htm (1132 words)

	Tips for glutes, buns, butt shaping \| toning
		For the glutes, you may perform exercises such as step-ups, lunges, and unilateral leg presses.
		Performing exercises this way helps you to feel the "glute-ham tie in", which is basically the area where your hamstrings meet your glutes.
		Most people, even while trying to focus on their glutes, simply push with their legs and forget about keeping the glutes involved.
	www.mrtrainer.com /glute-tips.html (298 words)

	Dynamic Health and Fitness- Get the Max out of Your Glutes (Site not responding. Last check: 2007-11-06)
		The gluteus maximus is one of the most powerful muscles in the human body.
		The muscle inserts into the IT band and the gluteal tuberosity of the femur.
		Concentrically (shortening of muscle) the GM extends the hip, externally rotates the hip, and abducts (away from the body) the hip.
	dynamichealthfitness.com /glutes1.html (369 words)

	How to Build a Bigger Butt NOW! Gluteus to the Maximus.
		The glutes are muscles and, just like any other muscle in your body, they react to proper training and nutrition by getting larger.
		You can blame genetics for how your glutes are shaped now but the secrets I will reveal to you will show you exactly what you can do to destroy the physiological and anatomical barriers that are holding your butt size back.
		Glutes and legs are a troublesome area for me (and all woman I know).
	www.fitstep.com /bigger-butt/how-to-build-a-bigger-butt.htm (4118 words)

	Men's Fitness: Got glutes? You've got questions. We've got answers - Ask Our Experts - Letter to the Editor
		I have well-developed quads, but my glutes are not all they could be.
		When you have strong quads, you tend to rely heavily on them, and you probably underuse your glutes for weight training, athletic activity and general mobility.
		While leg presses and squats are both good choices, Malotki cautions that you may have a tendency to overuse your quads for these exercises rather than staying focused on your glutes.
	www.findarticles.com /p/articles/mi_m1608/is_5_18/ai_85011018 (1538 words)

	Bodybuilding.com - Exercise Guides Database.
		The key to maximum results is to concentrate on contracting the glutes throughout the full range of motion.
		Concentrate on flexing the glutes to that you feel them do the work.
		While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly "kick" the working leg back in a semicircular arc as high as it will comfortably go.
	www.bodybuilding.com /fun/exercises.php?MainMuscle=Glutes (351 words)

	INTENSE TRAINING - Shots in the glutes
		I read somewhere that glutes are the optimal place to shoot as they absorb the best, then quads.
		I have seen graphs of drug absorption that show the glutes are by far the best, followed by quads then delts.
		Glutes and quads all the way for me, looks like my homework didnt go to waste
	www.intense-training.com /forums/showthread.php?t=8280 (468 words)

	Gluteus to the Maximus
		This is what you need to strive for while doing glute exercises.
		If you push with the balls of your feet (the forefoot area), more tension will be placed on the frontal thigh (the quadriceps).
		The two isolation (single-muscle) exercises that I recommend for the glutes are low pulley glute extensions and glute push-ups.
	www.achieve-fitness.com /gluteustothemaximus.htm (1662 words)

	Please help with Glutes and Tricepts - Training Tips Information and Experiences (Site not responding. Last check: 2007-11-06)
		I am almost thirty and i have a problem with tmy glutes and my tricepts.
		I really would like my glutes to lift and round out.
		For your glutes you should do squats, lunges, leg curls and hip extensions.
	www.nutritionalsupplements.com /health/o_t__t_10156__start_0__index.html (181 words)

	Build Shapely Glutes (Site not responding. Last check: 2007-11-06)
		Having great glutes is the goal of everyone - especially women.
		A great set of glutes has the ability to make jaws drop and have the opposite sex stop in their tracks just to take a peek.
		Lunges are another great exercise for the glutes.
	www.onelastrep.com /new/shapelyglutes.html (251 words)

	glutes (Site not responding. Last check: 2007-11-06)
		is it possible to work my glutes without straining my knee( i have cartilige damage...) and even taking the stairs hurts.....squats/lunges are no no's Jason
		wrote in message > is it possible to work my glutes without straining my knee( i have > cartilige damage...) and even taking the stairs hurts.....squats/lunges are > no no's > Jason > >
		wrote in message > is it possible to work my glutes without straining my knee( i have > cartilige damage...) and even taking the stairs hurts.....squats/lunges are > no no's Stiff-legged deadlifts.
	fitness-weights.e-banshee.net /030819/Glutes.html (109 words)

	Cellulite And Hamstrings And Glutes (Site not responding. Last check: 2007-11-06)
		work for your glutes, hips and thighs are great in the fight to eliminate cellulite.
		...day hamstrings, calves and glutes and the second quadriceps and a variation...
		follows: first day hamstrings, calves and glutes and the second quadriceps and a variation...
	www.cellulite-treatment-reduction.info /cellulite/cellulite-and-hamstrings-and-glutes.html (684 words)

	Legs and Glutes Step Aerobics VHS. With Cathe Friedrich. Legs and Glutes is a comprehensive lower body workout that ...
		Legs and Glutes is a comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute
		Legs and Glutes is a comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area.
		Be ready to get set and go as there is very little rest time between the exercises.
	www.securesearch.org /exercise_workout/step_aerobics/page4.html (122 words)

	Glutes Pilates
		pilates corepilates pilates butt pilates rear pilatesbutt pilates but pilates glutes pilates ballerina butt pilates ballet butt pilates inner thighs...
		Holding your abs in tight, flex your glutes and drop your chin towards...
		tighten the glutes, which firms the buttocks, and lift the upper body,...
	www.pilates-zone.info /glutes-pilates.php (130 words)

	Inject Glutes again ?
		Ive shot the same glute twice in a week before now when I was using prop and had no problems but that was before I was using different sites so it would probably be better to use quads as metneck says.
		Yes, no problem - your glute is a large muscle and if you look at the whole upper, outer quadrant plus on the side towards the hip, it really allows for multiple sites.
		My personal favorite spot was the quads because I could see what I was doing better and the charlie horse feeling made me think that I had just worked out my quads the day before.
	www.muscletalk.co.uk /m_134554/printable.htm (442 words)

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