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| | Targeting the Gluteus Medius |
 | | The gluteus maximus and gluteus medius are two large muscles in the buttocks that contribute greatly to forward and upward propulsion, and also to lateral or sideways motion. |
 | | The gluteus maximus, along with the hamstrings, are recruited in any forward bending movements involving hip extension, resulting in the thigh or top of the pelvis moving backward, such as in step-ups and stiff-legged deadlifts (see www.bodyresults.com/E2Hamstrings.asp for descriptions), good mornings, squats, lunges (see www.bodyresults.com/E2freelegs.asp for variations), or traditional deadlifts. |
 | | The role of the gluteus medius, on the other hand, is to help steady the pelvis so it does not rotate downwards or sag when the opposing side is lifted or not supported with the other leg. |
| www.bodyresults.com /E2gluteusMedius.asp (1094 words) |
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