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BODY COLLEGE PILATES:MIKE WRIGHT'S PILATESGOLF™ |
 | | Every sport creates it's own particular set of specific liabilities, for example, cylists will overuse the more superficial mobilizing (multiarticular) muscles and underuse the one joint stabilizers. |
| | This translates to tight hip flexors and hamstrings as well as tight lateral quadriceps and weak gluteals, particularly gluteus medius, an extremely important stabilizer in functional movement. |
| | Also, the VMO (vastus medialis) is weak in comparison to the lateral quads setting up knee tracking problems and Chondromalacia. |
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