| | SSE #79: Dietary Carbohydrate & Performance of Brief, Intense Exercise (Site not responding. Last check: 2007-11-02) |
 | | Reduction of muscle glycogen during a typical resistance exercise bout or a single 30-s sprint is likely to be in the range of 25-35% of the total glycogen store in the active muscles, whereas repeated sprints will cause a greater drain on glycogen. |
 | | The magnitude of glycogen depletion was related to the intensity of the lift and to the amount of work performed, i.e., glycogen was used at a faster rate with more intense lifting, but total depletion of glycogen was dependent on the amount of work performed during the resistance exercise bout. |
 | | Given that muscle glycogen, phosphocreatine, and sarcoplasmic reticulum function (calcium uptake and release) recorded at baseline and at 15% and 30% fatigue fell in a similar pattern and that serum lactate rose identically for both the high- and low-carbohydrate conditions, these factors did not seem to explain the differential fatigue with the dietary treatments. |
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