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| | October 19th (Site not responding. Last check: 2007-09-17) |
 | | A serving of raisin almond oatmeal, a cup of golden grahams, pieces of cantalope, a small scone, and two pieces of french toast, to go with chocolate milk. |
 | | I polish most of this off then get some rice krispies, and golden grahams with skim milk, and pasta which had too much sauce so I tossed it, then as I left I couldn't resist a little chocolate ice cream. |
 | | Cereal (I love golden grahams) a biscuit, and a twist donut (delicious had a doughy not cakey consistency), along with a lot more fruit than I normally eat for breakfast, and a little plain soymilk. |
| www2.hawaii.edu /~novikoff/October19.htm (2778 words) |
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