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| | MyPyramid.gov - Inside The Pyramid - What foods are included in the milk, yogurt, and cheese (milk) group? |
 | | Foods made from milk that retain their calcium content are part of the group, while foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. |
 | | If you choose milk or yogurt that is not fat-free, or cheese that is not low-fat, the fat in the product counts as part of the discretionary calorie allowance. |
 | | If sweetened milk products are chosen (flavored milk, yogurt, drinkable yogurt, desserts), the added sugars also count as part of the discretionary calorie allowance. |
| www.mypyramid.gov /pyramid/milk.html (349 words) |
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