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| | Milling Around: Go With The Grain (Site not responding. Last check: 2007-10-21) |
 | | While mush might not sound like a five-star ingredient, polenta is the versatile key to northern Italian cuisine, often cooked with fish, sausage, or proscuitto and cheese, and served both hot and cold. |
 | | In a large saucepan, bring the milk, salt, and nutmeg to a boil over high heat. |
 | | (Watch carefully, milk can boil over quickly.) Add the polenta in a steady stream, stirring constantly with a wooden spoon, and cook until the polenta is thick and leaves the side of the pan as it is stirred (about 2 minutes). |
| www.runnersworld.com /article/0,7120,sssss6-242-303--11094-2-1X2X3-4,00.html (597 words) |
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