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| | Green tea Benefit: by Ray Sahelian, M.D., Green tea health benefit - side effects |
 | | Green tea, green tea catechins, and epigallocatechin gallate (EGCG) have been demonstrated in cell culture and animal models of obesity to reduce adipocyte differentiation and proliferation, lipogenesis, fat mass, body weight, fat absorption, plasma levels of triglycerides, free fatty acids, cholesterol, glucose, insulin and leptin, as well as to increase beta-oxidation and thermogenesis. |
 | | The purpose of this study was to compare the pharmacokinetic disposition of fl and green tea polyphenols and their effect on the antioxidant capacity in plasma 8 h after a bolus consumption of either green tea, fl tea, or a green tea extract supplement. |
 | | Some green tea catechins are chondroprotective and that consumption of green tea may be prophylactic for arthritis and may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown. |
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