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| | Coxie.com |
 | | The flying nun: i've only heard of the girls doing this one but, you take a power ten or twenty, the throw both your hands up in the air and hold the oar with your outboard foot- it can be tricky at first, but it definately improves balance, coordination, and teamwork. |
 | | The standing drill: This is where you take 5-10 strokes of normal pressure, then have all 9 (yes, including the cox) stand on the gunwhales. |
 | | My crew does one like the flying nun, but once we hold the oar to the gunwhal with your leg, then we flap our arms like a bird, and if everyone does it together the boat somewhat bounces up and down. |
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