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| | WHFoods: Halibut |
 | | Halibut is also a good source of vitamin B12 and vitamin B6--two B vitamins that, along with folic acid, lower levels of homocysteine. |
 | | In addition to halibut's omega-3s, the selenium it contains is a necessary component in one of the body's most important antioxidants--glutathione peroxidase--which is critical for a healthy liver, the organ responsible for detoxifying and clearing potentially harmful compounds such as pesticides, drugs, and heavy metals from the body. |
 | | Halibut is an excellent source of selenium, a very good source of protein, niacin, phosphorous and magnesium, and a good source of omega-3 fatty acids, vitamin B6, vitamin B12 and potassium. |
| www.whfoods.com /genpage.php?tname=foodspice&dbid=95 (4005 words) |
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