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| | Good Head and Shoulders (Site not responding. Last check: 2007-10-22) |
 | | Chögyam Trungpa Rinpoche taught that one of the first elements of meditation posture was to take your seat with "good head and shoulders." When you are present, you naturally hold your head and shoulders in a dignified, uplifted way. |
 | | The most common areas in which we hold tension are our jaws, between our eyebrows, at the junction of head and neck, and especially in the trapezius muscles-those at the very top of the back between the neck and shoulder joints. |
 | | Since our head and shoulders get so overused on the job, this series of exercises, demonstrated by OM Yoga Center's CEO, Richard Bascetta, is designed to be done at your desk. |
| www.shambhalasun.com /archives/columnists/Lee/may_02.htm (979 words) |
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