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Topic: Healthy eating

	Healthy Eating-Overview
		Eating a diet rich in fruits and vegetables provides antioxidants (such as beta-carotene and vitamins E and C), which protect the body from damage caused by oxygen free radicals and lower your risk of heart disease, cancer, and high blood pressure.
		If you are generally healthy and don't have health issues that require a special diet, it's still wise to watch how much salt, fat, and added sugar you eat in order to prevent diseases such as high cholesterol and high blood pressure.
		Consistently eating a balanced diet that is low in saturated fats and trans fats and includes whole grains, fruits, vegetables, and good fats (such as olive oil) will lower your risk for disease.
	www.webmd.com /diet/tc/Healthy-Eating-Overview (1491 words)

	Healthy Eating
		Serve a variety of healthy foods and snacks.
		Be a role model by eating healthy yourself.
		This may mean eating dinner a little later to accommodate a child who's at sports practice.
	www.kidshealth.org /parent/nutrition_fit/nutrition/habits.html (653 words)

	Healthy Eating - Nutrition Information
		The Healthy Eating report describes how the latest research has resulted in a new healthy eating pyramid, a new concept of good fats and bad fats, and a greater understanding of the components of foods and how they influence health and longevity.
		Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes.
		But while “eat your vegetables”; is a well-known refrain, it may surprise you to know that you should eat fat, too.
	www.health.harvard.edu /special_health_reports/Healthy_Eating.htm (584 words)

	Healthy Eating: Guide to New Food Pyramids and Tips for a Healthy Diet
		Healthy eating is an opportunity to expand your range of choices by trying a variety of foods—especially vegetables, grains, or fruits—that you don't normally eat.
		Healthy eating and being physically active are keys to a healthy lifestyle.
		Australian Guide to Healthy Eating – Based on information from Dietary Guidelines for Australians and the Recommended Dietary Intakes for Use in Australia, this illustrated poster and set of related articles was designed as a nutrition education and information tool for multicultural Australia.
	www.helpguide.org /life/healthy_eating.htm (3026 words)

	Healthy eating - Wikipedia, the free encyclopedia
		Healthy eating is the practice of making choices about what and/or how much one eats with the intention of improving or maintaining good health.
		The concept of healthy eating is primarily a problem in rich countries where the lifestyle includes a modicum of outdoor physical activities, high but not always high-quality food consumption, and a trend towards industrially-produced foods instead of locally-sourced, locally-prepared meals.
		There is also near-unanimous agreement that hydrogenated fats (aka trans fats) are not a particularly healthy form of nutrition, and that consuming flaxseed oil or some types of fish and seafood (a source of omega-3 fatty acids) before meat and poultry may contribute to an individual's health and longevity.
	en.wikipedia.org /wiki/Healthy_eating (1642 words)

	Healthy Eating The Secret to Feeling Fantastic, Looking Younger And Adding ...
		Healthy eating is essential to your health and well being.
		Healthy eating doesn’t have to be boring or hard or time consuming.
		Healthy eating is critical to your children's wellbeing.
	www.healthyeatingadvisor.com (1508 words)

	Be a Healthy Eating Role Model
		They won't perceive healthy eating as important if it is not something that they see you doing.
		Family meals are the ideal opportunity to demonstrate healthy eating behaviors and to reinforce good habits.
		Eating a variety of foods will teach your children healthy eating habits that they can follow for the rest of their lives.
	mealsmatter.org /CookingForFamily/Planning/article.aspx?articleId=44 (529 words)

	Healthy eating : Directgov - Health and well-being (Site not responding. Last check: 2007-09-19)
		Eating healthily is not hard to do and the benefits are well worth the effort.
		In adults, healthy eating can help you manage your weight and will improve your overall feeling of well-being; it can also reduce your risk of developing illness and serious disease.
		Eating healthily yourself is one of the best ways to encourage your child to develop healthy eating habits.
	www.direct.gov.uk /HealthAndWellBeing/HealthyLiving/HealthyLivingArticles/fs/en?CONTENT_ID=4007852&chk=Hi8mXP (314 words)

	Healthy Eating
		Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished.
		Believe it or not, eating 3 meals with snacks in between is the best way to maintain both energy levels and a healthy weight.
		Eating when you are hungry and stopping when you are full will help your body balance its energy needs and stay comfortable.
	www.youngwomenshealth.org /healthyeating.html (734 words)

	Healthy Weight-Healthy Eating
		Eating a healthy, balanced diet is far more satisfying than following a strict weight-loss diet that leaves you feeling deprived, hungry, and obsessed with food.
		A healthy, balanced diet provides the proper amounts of fat, carbohydrate, protein, fiber, vitamins, and minerals.
		Eat at least 2 cups of fruit and 2½ cups of vegetables each day.
	www.webmd.com /diet/tc/Healthy-Weight-Healthy-Eating (1031 words)

	Healthy Eating
		The USDA Dietary Guidelines: In summary, eat a variety of foods, balance eating with physical activity, eat plenty of grains, fruits and vegetables, and be moderate in your consumption of sugar, salt, sodium, and alcohol.
		They are also excellent sources of fiber, which promotes healthy digestion, lowers blood cholesterol level, and decreases risks of certain cancers.
		To calculate the percentage of fat in the foods you eat, simply multiply the grams of fat by 9 (the number of calories in one gram of fat) and divide that number into the total number of calories.
	www.pccnaturalmarkets.com /health/Healthy_Eating/Healthy_Eating.htm (2196 words)

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		The recent report of Healthy People 2010 (1) and the report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans 2000 (2) outline significant areas for improvement in the eating behaviors of children and adolescents in the United States.
		These efforts will signal to students, parents, and the community that the school recognizes healthy eating as an important life skill and is committed to making it part of the school’s total education program.
		Students, teachers and community volunteers who practice healthy eating will be encouraged to serve as role models in the school dining areas.
	www.fns.usda.gov /tn/Healthy/healthyeatingchallenge.html (1462 words)

	RedOrbit - Health - Healthy Eating
		Healthy eating is not just about consuming fresh and nutritious food.
		This is because eating too much means the body has to work harder to digest and absorb the food, resulting in less blood flowing to the brain.
		Employees who eat a balanced diet and exercise regularly are likely to be more productive at work.
	www.redorbit.com /news/display/?id=111521 (553 words)

	Healthy Eating
		If we are what we eat, it makes sense to put fresh, natural food into our bodies.
		Eat well and you'll feel better, have increased vitality, better concentration, have stronger bones and teeth just to name a few of the benefits.
		Healthy eating protects against and can assist in the treatment of many illnesses and medical conditions.
	goforyourlife.vic.gov.au /hav/articles.nsf/webl1/healthy_eating?open (350 words)

	Teach Healthy Eating Habits - Health
		Limiting what children eat may be harmful to their health and interfere with their growth and development.
		Eating in front of the TV may make it difficult to pay attention to feelings of fullness, and may lead to overeating.
		Setting a good example for your kids by eating a variety of foods and being physically active will teach your children healthy lifestyle habits that they can follow for the rest of their lives.
	www.wnbc.com /health/2170434/detail.html (921 words)

	Be a Healthy Eating Role Model
		They won't perceive healthy eating as important if it is not something that they see you doing.
		Family meals are the ideal opportunity to demonstrate healthy eating behaviors and to reinforce good habits.
		Eating a variety of foods will teach your children healthy eating habits that they can follow for the rest of their lives.
	www.mealsmatter.org /CookingForFamily/Planning/article.aspx?articleId=44 (529 words)

	Healthy Eating - Healthy Living
		Healthy eating builds a healthy body and is important for maintaining a healthy body weight.
		Healthy eating means eating a variety of foods.
		In addition to Canada's Food Guide to Healthy Eating, the Healthy Eating section provides you with guidelines and references for pre-schoolers, children and women who are or are trying to become pregnant.
	www.hc-sc.gc.ca /hl-vs/eat-aliment/index_e.html (240 words)

	The Food Guide Pyramid
		For instance, apple pie might be in that thin part of the fruit band because it has a lot of added sugar and fat.
		And one last thing about grains: Try to eat a lot of whole grains, such as 100% wheat bread, brown rice, and oatmeal.
		The good news is that your mom, dad, and the other grown-ups in your life will help you eat what you need to stay healthy.
	kidshealth.org /kid/stay_healthy/food/pyramid.html (781 words)

	GermanFoods.org: Healthy Eating (Site not responding. Last check: 2007-09-19)
		Muesli is a healthy, tasty mixture of raw or toasted grains (such as oats, wheat, millet, barley and wheat germ), dried fruits, nuts and seeds.
		Although we often credit the European's overall healthiness to their intake of red wine and olive oil, there may be another factor responsible for their lean figures and general wellbeing — the custom of enjoying a light yet satisfying meal in the evening, instead of a large, heavy dinner.
		Whether it is the ease of preparation, a desire to "eat healthy" or an alternative to the traditional meal, incorporating an Abendbrot provides an easy and creative alternative for home entertaining and family dinners.
	www.germanfoods.org /consumer/healthyeating.cfm (1323 words)

	Healthy Eating Research: Building Evidence to Prevent Childhood Obesity
		Healthy Eating Research is a $16 million national program of the Robert Wood Johnson Foundation (RWJF).
		The program supports research on environmental and policy strategies to promote healthy eating among children to prevent childhood obesity, especially among the low-income and racial and ethnic populations at highest risk for obesity.
		This solicitation is parallel in study topics to the Healthy Eating Research Round 2 Call for Proposals, focusing on children's food environments and policies in selected community settings: preschool, child-care, school and after-school environments, as well as nearby food outlets.
	www.healthyeatingresearch.org (533 words)

	Healthy Eating
		Eating less saturated fat may also lower your risk for cancer and heart disease.
		Eating plenty of fruits and vegetables (8 to 10 servings per day), following a low-fat diet, and eating low-fat dairy products (3 servings per day) can lower high blood pressure and reduce your risk of heart disease and stroke.
		You may be able to lower your cholesterol levels by eating foods low in saturated and trans fats and cholesterol and high in soluble fiber.
	www.peacehealth.org /kbase/topic/special/nutri/sec7.htm (784 words)

	Healthy Eating for Life: Forewords // a PCRM site
		Rather, our eating habits, aided and abetted by our smoking and drinking habits, are far and away the strongest determinants of whether cancer will loom in our future.
		Our hope is that by assembling an expert panel of doctors and nutritionists and providing well-researched, easy-to-read information on healthy eating during childhood, we can help you promote excellent health for your children throughout their lives.
		Healthy cooking and eating will soon be second nature for both you and your family.
	www.healthyeatingseries.org /forewords.html (1893 words)

	ific.org : 10 Tips To Healthy Eating
		Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation.
		Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream.
		Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
	ific.org /publications/brochures/tentipsbroch.cfm (1419 words)

	Healthy Eating (Site not responding. Last check: 2007-09-19)
		Eating a variety of foods greatly increases the chances you are getting all the nutrients you need.
		You are less likely to have trouble with food allergies if you vary your diet and reduce the amounts you consume of any single food product which may be giving you problems.
		Eating a variety of foods also keeps your taste buds stimulated and makes your meals more interesting.
	www.kroger.com /hn/Healthy_Eating/Healthy_Eating.htm (2196 words)

	healthy living scotland - healthy eating - physical activity - Healthy Living
		It is designed to help you attain a healthier diet and a more active lifestyle by providing resources, advice and support on healthy eating and physical activity.
		Find out what healthy eating and physical activity are all about and discover the healthy eating and physical activity-related activities going on in your local area.
		There are physical activity and healthy eating quizzes to help you assess how active you really are and how healthy your diet is.
	www.healthyliving.gov.uk (447 words)

	Healthy eating tips - Better Health Channel.
		Eating breakfast is also an important part of a healthy diet.
		The total amount of energy-dense (high kilojoule) foods you eat may be as important as the total amount of fat in your diet.
		It is important for all Australians to eat foods which contain iron and calcium.
	www.betterhealth.vic.gov.au /bhcv2/bhcarticles.nsf/pages/Healthy_eating_for_children_and_adults?OpenDocument (780 words)

	10 Tips To Healthy Eating
		Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation.
		Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream.
		Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
	www.ific.org /publications/brochures/tentipsbroch.cfm (1411 words)

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