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Topic: Heart rate

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  Making Your Heart Rate Count
Your heart rate is actually a motivating friend when you learn to monitor it properly, for this allows you to objectively detect beneficial changes which you can't otherwise see.
The rate your heart is pumping when you have been sitting quietly for a while or when you are sleeping is your resting heart rate.
The recovery heart rate is taken for 15 seconds during the post cooldown, 5 to 6 minutes after the last aerobic activity.
www.jackis.com /Heart_Rates.htm   (845 words)

 Tunturi fitness equipment
The maximum heart rate cannot be affected by exercising, but as a result of exercising the workload that can be achieved at the maximum heart rate grows.
Because determining the maximum heart rate through exercise requires a test where the person is led to complete exhaustion, it is common that the maximum heart rate is estimated.
In sub-maximal loading (heart rate range on average 65-85 % of HRmax), the rise in heart rate is linear in proportion to the increase in workload.
www.tunturi.com /fitness/hrc.cfm   (1086 words)

 Heart Rate Monitors   (Site not responding. Last check: 2007-10-21)
A heart rate monitor is a wireless, two-piece device consisting of a transmitter (worn around your chest) and a receiver (generally worn as a wrist watch).
If your maximum heart rate is 180 beats per minute, your target heart rate range for interval work will range from 80 percent to 90 percent of your maximum heart rate, or 144 to 162 beats per minute.
By maintaining your heart rate within your target heart rate range, you’ll be able to adapt to the increasing demands of your workout sessions, increase your speed and the efficiency of your cardiovascular system.
www.rrca.org /publicat/hrm2.html   (1368 words)

 Heart Rate
The average heart rate for the "man off the street" would be in the region of 72-78 beats per minute.
Resting heart rate is dependent on living habits and a number of factors such as quality of sleep, stress level, and eating habits.
Heart Rate Reserve is the difference between your Maximum Heart Rate and your Resting Heart Rate.
www.tra.org.au /coaching/heartrate.htm   (993 words)

 Heart Rate Training Zones   (Site not responding. Last check: 2007-10-21)
Heart rate training zones are calculated by taking into consideration your Maximum Heart Rate (MHR) and your Resting Heart Rate (RHR).
During these heart rates the amount of fat being utilised as the main source of energy is greatly reduced and glycogen stored in the muscle is predominantly used.
This happens at an individual heart rate for us all and is accompanied by a rapid rise in heart rate and a slowing of your running pace.
www.brianmac.demon.co.uk /hrm1.htm   (770 words)

 Understanding Heart Rate, from MAPP
The basics are that 1) heart rate serves as a measure of exercise intensity during steady state activities, and 2) If we estimate maximal heart rate as 220 minus age we can use this value to gauge the intensity of our training.
Heart rate increases to compensate for the slightly decreased venous return and stroke volume, keeping cardiac output constant.
Your heart rate is controlled in large part by the "Relative" intensity of work by the muscles.
home.hia.no /~stephens/hrchngs.htm   (1215 words)

 CYCLING PERFORMANCE TIPS - heart rate monitor
They are based on the increase in heart rate (and cardiac output) as the oxygen consumption of the exercising muscle increases, and the concept of the benefits of variable stress in developing the exercising muscle (heart or skeletal).
Your resting heart rate (RHR) is another indicator of your degree of training (and monitor for moving into an overtrained state).
The two exceptions are hypothermia, where a slow heart rate is a reason for alarm, and the other is a heart rhythm disorder.
www.cptips.com /hrmntr.htm#resthr   (2544 words)

 Heart Rate Monitor Buying Guide
Usually a low resting heart rate and the slow rise of the heart rate under strain indicates a person is in condition.
Others work out for a very long time but do not get their heart rate high enough and are not gaining most of the benifets that they would have if they had reached their correct heart rate.
The Reebok Strapless Heart Rate Monitor does not require a chest strap, instead requiring you touch your fingers to the sensor to gain a measurement.
www.everythingfitness.com /heart-rate-monitor.html   (700 words)

 Howstuffworks "How Your Heart Works"
Heart disease is the leading cause of death in the United States.
The average weight of a female human heart is 9 ounces and a male's heart is 10.5 ounces.
So the right side of the heart pumps blood to the lungs first to pick up oxygen before going to the left side of the heart where it is returned to the body full of oxygen.
science.howstuffworks.com /heart.htm   (985 words)

 Heart Rate Calculations
What exercise physiologists have found is that your heart rate increases in direct proportion to your speed up until you hit your lactate threshold, when more lactic acid is introduced into your muscles than there is oxygen to carry it away.
The resting heart rate is determined by testing -- put your heart rate monitor on just after you wake up (and after you pee if you need to) and keep it on for about fifteen minutes.
Your heart rate at its lowest during this period is your resting heart rate.
www.iherve.com /fitness/HRs_calculations.html   (614 words)

 Heart Rate Monitor   (Site not responding. Last check: 2007-10-21)
Not only do we want our heart rate to increase as we workout to achieve maximum benefits from our exercise, but we do not want to over work the heart.
Using a heart rate monitor will let you know exactly the speed at which your heart is pumping.
If the heart rate monitor tells you that your heart is not pumping fast enough, you can speed up your workout.
greatheartratemonitor.blogspot.com   (455 words)

 Heart Rate Tidbits
On an average, palpated heart rate underestimated ECG-derived heart rate by 20 bpm (70% MHR) and 27 bpm (85% MHR) on the treadmill.
If heart rate is monitored immediately after the start of time (as in a group setting), the first beat is counted as "1".
Maximum heart rate in a horizontal position is 10 to 15 beats lower than that in a vertical position since the heart does not have to work against gravity.
www.exrx.net /Testing/HeartRate.html   (452 words)

 Physical Activity for Everyone: Measuring Physical Activity Intensity: Target Heart Rate and Estimated Maximum Heart ...
A second way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity.
For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate.
For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.
www.cdc.gov /nccdphp/dnpa/physical/measuring/target_heart_rate.htm   (479 words)

 Heart Rate Variability
Heart rate variability (HRV) refers to the beat-to-beat alterations in heart rate.
RSA is predominantly mediated by respiratory gating of parasymphathetic efferent activity to the heart: vagal efferent traffic to the sinus node occurs primarily in phase with expiration and is absent or attenuated during inspiration.
Although resting heart rate does not change significantly with advancing age, there is a decline in HRV, which has been attributed to a decrease in efferent vagal tone and reduced beta-adrenergic responsiveness.
www.macses.ucsf.edu /Research/Allostatic/notebook/heart.rate.html   (1261 words)

 Maximum Heart Rate   (Site not responding. Last check: 2007-10-21)
Athletes who use a heart rate monitor as a training aid need to identify their maximum heart rate in order to determine their appropriate training zones.
Please remember that any algorithm used to determine your maximum heart rate (MHR) is only a best guess (based on research) and not a guarantee of your MHR value.
It is possible to estimate your exercise intensity as a percentage of VO2 Max from your training heart rate.
www.brianmac.demon.co.uk /maxhr.htm   (550 words)

 Training Heart Rate
Your training heart rate zone is a critical element in exercise.
Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working.
This is a heart rate reserve formula and it’s one of the most effective methods used to calculate training heart rate.
www.primusweb.com /fitnesspartner/library/activity/thr.htm   (704 words)

 Heart rate monitors - Polar, Timex, Reebok   (Site not responding. Last check: 2007-10-21)
Using the best heart rate monitor watch can help you make sure that you are exercising at the right intensity to achieve your fitness goals.
Strapless heart rate monitors are a great way to maintain intensity during aworkout.
Many people use reebok heart rate monitors to gauge how hard their bodies are working during exercise.
www.myfitnessequipment.com /heart_rate_monitors.html   (579 words)

 calculate target heart rate training - heart rate during exercise calculator
Target Heart Rate 1: General Health - A great deal of research indicates that being active at 50 to 60 percent of your maximum heart rate, consistently and for a total of 30 minutes on most days, reduces the risk of developing many chronic diseases.
Target Heart Rate 2: Weight management - If your goal is to reduce body fat and you have been relatively inactive, you will need to train at a level of 60 to 70 percent of your maximum heart rate.
Target Heart Rate 3: Aerobic Conditioning/Weight Management - If your goal is to improve your cardio-vascular conditioning for better stamina and endurance, you should train within a zone of 70-80 percent of your maximum heart rate.
changingshape.com /resources/calculators/targetheartratecalculator.asp   (441 words)

 Heart rate definition - Medical Dictionary definitions of popular medical terms
The heart rate is based on the number of contractions of the ventricles (the lower chambers of the heart).
The heart rate may be too fast (tachycardia) or too slow (bradycardia).
The pulse is often taken at the wrist to estimate the heart rate.
www.medterms.com /script/main/art.asp?articlekey=3674   (165 words)

 Heart rate monitors by Polar Cardiosport Reebok Timex, Mio pulse watch heart monitor from Sark Products
Heart monitors can also be called exercise heart rate monitors, pulse monitors or pulse meters.
The heart rate monitors are used for Triathlon, Cycling, running, jogging and walking.
We also give clinics on heart rate monitors used during spinning classes and are certified spinning instructors.
www.sarkproducts.com   (480 words)

 Heart Rate Monitors - 45 Polar heart monitor models in stock! Polar heart rate monitors.
Heart rate, stop watch, track your average heart rate and time for each lap.
This heart rate monitor is designed for the tri-athlete and for state-of-the-art cycling.
Heart Rate readings can be set at 5, 15 or 60 second readings.
www.heartratemonitors.com   (542 words)

 Tool: Target heart rate calculator - MayoClinic.com
Target heart rate is 60 percent to 85 percent of your maximum heart rate.
Maximum heart rate is the upper limit of what your cardiovascular system can handle during physical activity.
Discuss your target heart rate with your doctor if you have a chronic health condition, such as heart disease, high blood pressure or diabetes.
www.mayoclinic.com /health/target-heart-rate/SM00083   (258 words)

 Target Zone Calculator for heart rate monitors
If maximum heart rate is entered that number is used in the calculations rather than age.
It is better and more accurate to calculate your maximum heart rate for the specific sport you are training in.
It is much more accurate to deduct the resting heart rate when talking about percentages.
www.sarkproducts.com /targetzonecalculator.htm   (181 words)

 Heart Rate Calculations - bobg
In the Karvonen method, it is based on a percent of the difference between your maximum and your resting heart rate.
To round this one out, if you enter a value in the heart rate zone estimates and hit a carriage return, the calculator will estimate your maximum heart rate from your resting rate and your statement of how hard you feel you're working at that jogging/running heart rate.
If your normal resting rate is 60, and today it is 72, it is time for you to take some time off for your body to recover.
www.radix.net /~bobg/run/hr.html   (755 words)

 Polar Heart Rate Monitors, Polar Authorized Dealer, Polar Heart Rate Monitor Accessories
The first EKG accurate wireless heart rate monitors were invented by Polar back in 1977 and Polar heart rate monitors have been renowned ever since for their accuracy, dependability and durability.
All of our Polar heart rate monitors are sold factory direct and are backed by a full two year warranty.
We are the acknowledged experts in heart rate training and specialize in selling Polar heart rate monitors because of their accuracy, dependability and durability.
www.howtobefit.com /heart-rate-monitor.htm   (776 words)

 MedlinePlus Medical Encyclopedia: Pulse
If the resting heart rate is to be determined, you must have been resting for at least 10 minutes.
The exercise heart rate is obtained while you are exercising.
Resting heart rates that are consistently high (tachycardia) may indicate a problem, and you should consult a health care provider.
www.nlm.nih.gov /medlineplus/ency/article/003399.htm   (542 words)

 Amazon.com: Precision Heart Rate Training: Books: Edmund Burke   (Site not responding. Last check: 2007-10-21)
With heart rate monitors, athletes and exercisers can use high-tech biofeedback training to develop state-of-the-art programs for better performance.
The heart rate monitor is the only way that I can gauge that intensity and learn more about my body during exercise.
The major table that was supposed to explain the heart rate targets was not explained fully.
www.amazon.com /Precision-Heart-Training-Edmund-Burke/dp/0880117702   (1730 words)

 heart rate
She began to tell the whole group that this was supposed to be a moderate swim at about a 135 heart rate.
Their actual heart rates couldn't be compared, but the percentage of their own max heart rates could be.
One way to use heart rate is as a diagnostic tool, to check progress at periodic intervals.
www.slowtwitch.com /mainheadings/coachcorn/max.html   (1772 words)

 Heart Rate Monitor Reviews, Best Heart Rate Monitor
Polar (the first company to make wireless heart rate monitors) is still the leader in the field.
It has a 14-hour rechargeable battery, sport-based heart-rate profile, and an AutoLearn function, which adjusts your heart rate zone as your fitness improves.
Heart-rate monitors were then rated for accuracy and ease of use.
www.consumersearch.com /www/health_and_fitness/heart-rate-monitors   (926 words)

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