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| | Contemplation of Suffering as an antidote to attachment samsara's pleasure |
 | | There are six realms of suffering: the hell realm, the hungry ghost realm, the animal realm, the human realm, the demi-god realm, and the god realm. |
 | | The eight hot realms in ascending order are: the reviving hell, the fl thread hell, the crushing hell, the howling hell, the loud howling hell, the heating hell, the Avici hell. |
 | | Two further hell realms are: Nyitshe (the suffering close to the hot realms) and Nyekhor (the place close to the hot realms). |
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