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Topic: How to Hike

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	How To Hike Up A Hill
		We all have a natural tendency to want to get going; but the fact is that getting out of breath, stopping to breathe, and then setting off again and repeating the cycle uses far more energy than setting a slightly slower pace you can maintain indefinitely.
		Walk normally on a level surface, and observe how your body does it.
		Notice that at no time are you in a stable, balanced position; on the contrary, you are constantly moving forward in a kind of perpetual fall, with one foot and then the other thrown out ahead of you to keep you upright.
	www.well.com /~woodman/hike.html (823 words)

	Hiking Web Site - How To Hike
		One of differences between hiking and walking around in town is that you need to become more aware of your circumstances and what you need in order to take care of your body.
		Summer in most areas is usually the best time of year for hiking because the weather then is most pleasant, but if you live in an area such as the desert you may want to start hiking in the spring, fall, or even winter when temperatures are more moderate.
		Hiking by definition is walking which means being on your feet.
	www.hikingwebsite.com /hiking/howto.htm (1353 words)

	The HIKE
		Space is a limiting factor on islands and on all HIKES so please call the Education Office to reserve your spot at 310-510-0954 as early as you can.
		Please note that on all HIKES, regardless of difficulty, it is important to wear sturdy shoes, bring water and a backpack along with your bagged lunch.
		HIKE destinations are subject to change without notice.
	www.catalinaconservancy.org /education/smart/hike.cfm (226 words)

	Hiking in MountainZone.com (Site not responding. Last check: 2007-10-25)
		Hiking Hawaii's Na Pali coast is a lot of fun, that is until you're teetering on the edge of a cliff, out of food and water...
		For Angela Reid, hiking Canada's West Coast Trail was a battle against the tides and the elements...
		With shady forests, craggy mountains and brilliant lakes, hiking Patagonia's lake district leaves little to be desired...
	hike.mountainzone.com (678 words)

	Hike Ontario - The Provincial Voice for Hikers and Walkers of Ontario
		Hike Ontario has got the shutterbug and we need your help.
		This year, Hike Ontario celebrated its 30th anniversary with a strong, proud past and a commitment to meet the challenges of the future.
		Hike Ontario looks back at three decades of history - a history of dedication to the trail system in Ontario that very much continues today.
	www.hikeontario.com (233 words)

	How to Hike for Good Health: Preventing Problems
		If you feel a "hot spot" forming on your foot or ankle while hiking, stop, take off your boot and sock, dry your foot, and cover the spot with a bandage or a piece of moleskin (fabric-backed adhesive).
		If the blister has formed already, cut a hole in the center of the moleskin to fit over the blister, making sure the moleskin is high enough around the blister to protect it from abrasion.
		To reduce your risk of shin splints, stretch before and after hiking, and use ski or trekking poles on your hike.
	www.lhj.com /lhj/story.jhtml?storyid=/templatedata/lhj/story/data/Harvard_hiking_12152002.xml&categoryid=/templatedata/lhj/category/data/s_23.xml&page=6 (261 words)

	Hitch Hike - Wikipedia, the free encyclopedia
		This article is about a song, for other uses see Hitch hike.
		The song was co-written by Clarence Paul, William "Mickey" Stevenson and Gaye himself as a song about hitch-hiking to anywhere to find his girl "even if I have to hitch-hike all around the world".
		The song sparked a national hitch hike dance craze that was popularized by American Bandstand as Gaye showed up to perform the song.
	en.wikipedia.org /wiki/Hitch_Hike (188 words)

	HIKE-USA - Home Page
		In 1948, a young man donned a backpack and hiked the entire distance along the Appalachian Trail as one continuous journey.
		The basic cost for a supported hike is $100/day/person, with a 5-person/7-day minimum (that translate to a $3500 minimum cost).
		This 'basic' hike is the way to go in our estimation and includes motels/restaurants generally twice weekly.
	www.hike-usa.com (836 words)

	Hike Japan
		Hike Japan tours visit seven of the twelve natural properties and cultural monuments on the UNESCO World Heritage list.
		The Hike Japan philosophy is that walking, staying in traditional accommodation, and eating freshly prepared, seasonal food, is a good way to encounter other people and places.
		Hike Japan was established by Japanese-speaker and guide, Bob Heffill, in 2002.
	www.hikejapan.com (519 words)

	Learn more about How-to in the online encyclopedia. (Site not responding. Last check: 2007-10-25)
		How to distinguish a monocot from a dicot
		How to tell the origin of an accent in English
		Hiking (see the section titled How to hike)
	www.onlineencyclopedia.org /h/ho/how_to_1.html (307 words)

	GORP - Hiking Skills/How-to
		Who you hike with is as important as where you go.
		Hiking and camping tricks for more comfort on the trail.
		How to avoid danger and confront emergencies on the trail.
	gorp.away.com /gorp/activity/hiking/hik_howt.htm (194 words)

	Hike-NH.com: -- Home
		If you've been hiking for a while or if you've visited Hike-NH.com lately, you know we are avid supporters of the Flags on the 48.
		This database of hiking trips and ideas includes hikes all over the state, from the easiest hikes (perfect for families) to the toughest trails in the northeast.
		Instead, we have published as much knowledge as we have about hiking in NH (which fortunately grows all the time) and we are willing to continue to do that as much as possible.
	www.hike-nh.com (705 words)

	About Thru-Hike
		But when Joe's prognosis took a turn for the worse, he found himself wondering about how much time one has left to accomplish their dreams.
		Daniel was fortunate to spend a good deal of time with Joe, his wife Lisa and two-year-old son, Jonathon, and it made him realize that the right time to go after one's dreams is always now.
		Thru-Hike continued with a hike of Hadrian's Wall in 2004, and the first group Hike-A-Thon in Morristown, NJ in 2005.
	www.thru-hike.org /About/about.html (272 words)

	Night Hike: How to go Night Hiking, Hikes
		Hiking in daytime can be good fun, but hiking at night can be really thrilling.
		However familiar you may think you are with the country through which you are going to hike, by day, you will find it very different and puzzling in the darkness and silence of midnight.
		At certain times of the year, according to the tides and the moon, there is the phenomenon called a Bore or Aegir on certain rivers, such as the Trent and the Severn, and often this reaches a favorable observation point in the small hours of the morning.
	www.inquiry.net /outdoor/night/hiking.htm (1392 words)

	How-to (Site not responding. Last check: 2007-10-25)
		They generally meant to help non-experts and may out details that are only important to and may be greatly simplified from an discussion of the topic.
		See procedural knowledge for a discussion of what sort knowledge is imparted and how far it be imparted in how-tos.
		This is a text-book for a college C++ class and it is clearly aimed to teach you all the basics from Standard C++, not teach you the Win32 p...
	www.freeglossary.com /How_to (595 words)

	How-to (Site not responding. Last check: 2007-10-25)
		How to aid someone who's choking (Performing the Heimlich maneuver)
		How to send a message to future human beings
		How to paint walls to look like marble
	uncover.us /en/wikipedia/h/ho/how_to_1.html (259 words)

	Karen Berger - Hiking the Triple Crown: How to Hike America's Longest Trails
		Hiking the Triple Crown: How to Hike America's Longest Trails
		"Hiking the Triple Crown is a must-read for anyone planning a long-distance hike and an excellent resource for section hikers as well." -- Robert Ballou, Executive Direction, PCT Association.
		In this book, she shares the knowledge gleaned from hiking nearly 8,000 miles of some of the best wilderness in America.
	hikerwriter.com /work17.htm (629 words)

	How to Hike Half Dome in a Day - eHow.com
		Hike with a group, so you can encourage and watch out for each other.
		The elevation gain for this hike is 4,800 feet, with some steep grades.
		Only attempt the hike if you have trained for it and are in good aerobic shape.
	www.ehow.com /how_3694_hike-half-dome.html (686 words)

	Hike Dominica: complete details of all Dominica's hikes, trails, mountains, waterfalls, lakes and more. (Site not responding. Last check: 2007-10-25)
		Hike Dominica: complete details of all Dominica's hikes, trails, mountains, waterfalls, lakes and more.
		Latest News: January 2005: we hiked to the Du Mas lake in the heights above Morne Propser.
		This crater lake is just one of the attractions on this hike which ultimately goes to the Boiling Lake.
	www.visit-dominica.com /hikedominica.cfm (210 words)

	Len Foote Hike Inn - The Hike Inn Trail
		The Trail to the Inn is entirely within the Chattahoochee National Forest and Amicalola Falls State Park and is one of the most heavily used trails in Georgia.
		Maintenance of the Trail is under the direction of the Friends of the Hike Inn and the Georgia Appalachian Trail Club, an organization of volunteers who construct and maintain the Georgia portion of the Appalachian Trail and its side trails.
		The Hike Inn Trail is divided into sections of 1/2 mile to 1 mile with one or two volunteers having responsibility for most of the routine work on their section.
	www.hike-inn.com /trail.asp (459 words)

	Len Foote Hike Inn At Amicalola Falls State Park (Hike-Inn.com)
		If you enjoy wilderness hiking but prefer a soft bed, hot showers, and great food instead of camping, the Hike Inn is for you.
		The hike takes from 2 to 4 hours, so be sure to start early enough to arrive well before the facilities tour and dinner (5:00 PM and 6:00 PM every night).
		If staying more than one day, you may also choose to hike to Springer Mountain, the southern terminus of the Appalachian Trail, about 4.5 miles from the Inn, or hike on one of the short trails around the Inn.
	www.hike-inn.com (521 words)

	CT AMC Hike Leaders
		Hike leaders can submit a hike at any time by email.
		All hikes will be published on the web.
		In addition, hikes received with sufficient notice will be published in the next issue of Outdoors.
	www.ct-amc.org /excursions/Leader/hike-leader.htm (106 words)

	Hike With Your Dog - Find A Tail-Friendly Trail or Beach in the United States and Canada
		Dogs will never be able to walk under the greatest collection of natural bridges on earth at Utah's Arches National Park but just down the road dogs are welcome on the Negro Bill Canyon Trail in the Colorado River National Recreation Area that leads to the sixth longest stone arch in the United States.
		As a Delaware native, I was especially heartened by the great response to the Delaware seashore hikes from folks who had previously overlooked the Diamond State.
		Another thing that is different for 2006 for those of you who hiked with Ben in the past is that he won't be with us this year.
	www.hikewithyourdog.com (683 words)

	How to Hike for Good Health
		Outdoor hiking offers many of the same benefits as walking: a reduced risk of heart disease and diabetes, stronger bones, and improved mood.
		An off-road hike burns up twice the calories of a walk of the same length on neighborhood streets.
		Getting ready for a day hike is not as rigorous as preparing for a two-week backpacking trip along the Appalachian trail.
	www.bhg.com /bhg/story.jhtml?storyid=/templatedata/lhj/story/data/Harvard_hiking_12152002.xml&catref=bcat159 (352 words)

	Hike for KaTREEna
		While I'm walking, please help by sponsoring the hike and spreading the word to others.
		In April I left New Orleans to hike the Appalachian Trail.
		Hike for KaTREEna is a 501(c)3 non-profit organization.
	www.hikeforkatreena.com (250 words)

	hitch
		These agencies act as a matchmaker between drivers and riders and the drivers explain how much they want or if the ride is free.
		Drivers with empty spaces in their cars and in need of some company post dates and destinations and you can contact them by e-mail or telephone if you know where you're going and when.
		Listings are in eight languages and they post how much they want for the privilege of riding with them if there is a price.
	philcox.homestead.com /hitch.html (977 words)

	The HIKE Fund Inc.
		How please we were to received a pledge sheet and $208 in donations.
		The "I Love You" sign is used by the Hearing Impaired Kids Endowment Fund (The HIKE Fund, Inc.) to represent how the International Order of Job's Daughters has embraced the needs of hearing impaired children.
		The HIKE Fund Inc. is a non-profit charity incorporated under the laws of the state of Nebraska and registered with the Internal Revenue Service as a tax exempt charity.
	www.missouriiojd.org /MO-HIKE/HIKE.htm (429 words)

	SATC Hike Leadership (Site not responding. Last check: 2007-10-25)
		Environmental concerns are as important as the recreational and social aspects of the hike.
		The data cover 75 different hikes: on the A.T. from Weverton, MD to Swatara Gap, Lebanon County; the Tuscarora Trail from the Carlisle area to the MD line; and highlights of many other trails between the Susquehanna and Potomac Rivers, including the Link and even one on the Mid State.
		In addition to assigning a code, hike leaders would describe the pace and footing where this is essential.
	www.satc-hike.org /hikeldr.html (1357 words)

	The Hike Of The Century
		The Hike of The Century is an element of the Hike-2000 project that works to publicize the Hike-2000 project and promote sustainable development.
		A H.I.K.E. dedicated to increase knowledge of your local environment could easily provide a learning experience for you, your local community, and everyone else involved in the Hike-2000 project.
		We are eager to help you get started on your H.I.K.E. The Hike Of The Century has defined a H.I.K.E. as almost any low impact outdoor activity that incorporates non-confrontational activism to increase knowledge of our environment.
	www.hike-2000.com /p5.htm (712 words)

	Texas State Park Guide: Hike Texas
		Pedernales Falls is a favorite for family hikes, with a duck pond, a quarter-mile nature trail to a scenic overlook of Twin Falls and a wheelchair-friendly wildlife-viewing station.
		The 19-mile loop of the Rancherias Trail through Big Bend Ranch State Park leads backpackers from the narrow ribbon of the Rio Grande along Highway 170, also known as River Road, into timeless, rugged canyon terrain, across thornscrub mesas, past seeps and springs and remnants of historic homesteads.
		At neighboring Bastrop and Buescher State Parks, both with backcountry hiking loops, you can compare the tall pines at Bastrop to the towering oak canopy at Buescher.
	www.tpwd.state.tx.us /publications/parkguide/?page=hike&lang=en (751 words)

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