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| | Taiji (Tai Chi) class description, fees, and schedule at the Shou-Yu Liang Wushu Taiji Qigong Institute martial arts ... |
 | | The practice of Taiji stimulates the central nervous system, helps to lower blood pressure, relieves stress, strengthens the immune system, enhances elimination of wastes and the circulation of blood, and channels the flow of Chi through the body's meridians. |
 | | As Taiji is a subset of Wushu, we also teach and explain the applications of Taiji movements; introducing and training Taiji Push Hands techniques such as the eight basic techniques of Peng(ward off), Lu(roll back), Ji(press), An(push), Cai(pluck), Lie(split), Zhou(elbow), Kao(body striking), standard Push Hands routines, and Free Push Hands. |
 | | For 24 Form Taiji and Taiji basic training; 32 Form Taiji Sword and sword basic training; 48 Form Taiji and Taiji push hand basic training; and competition Taiji routines are all $180.00 for 4 months. |
| www.shouyuliang.com /classes/taiji.shtml (1096 words) |
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