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 | | Hydrogenated fats are typically found in margarine and shortening, as well as processed and/or fried foods like french fries and fried chicken, doughnuts, cookies, pastries and crackers. |
 | | These oils are very unstable and typically rancid before they are even opened, and the heat used in cooking with these oils further damages them. |
 | | The fats that fall into this category include fish oil (mechanical processing is used to create fish oil, but the amounts of it you would consume still mirror the intake of pre-modern humans) coconut oil, olive oil, butter, and any fat that is naturally present in the food you are eating. |
| www.mercola.com /track.aspx?returnUrl=/2005/may/24/good_fats.htm (1169 words) |
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