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Topic: Hypertrophy

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	Hypertrophy-Specific Training : : Official Home of HST
		As hypertrophy-specific research progressed in specificity it was clear that traditional training routines had stumbled across many important principles of load induced muscle hypertrophy, but because of their limited perspective (volume and intensity) they failed to capitalize on some critical truths exposed by research at the cellular level.
		In order for the loading to result in significant hypertrophy, the stimulus must be applied with sufficient frequency to create a new "environment", as opposed to seemingly random and acute assaults on the mechanical integrity of the tissue.
		As opposed to hypertrophy, the foundation for the development of strength is neuromuscular in nature.
	www.hypertrophy-specific.com /hst_index.html (1264 words)

	hypertrophy - HighBeam Encyclopedia
		HYPERTROPHY [hypertrophy], enlargement of a tissue or organ of the body resulting from an increase in the size of its cells.
		In normal physiology the growth in size of muscles (e.g., in an athlete as a result of increased exercise) and also the enlargement of a uterus in pregnancy are caused by hypertrophy of muscle cells.
		In pathology the thickening of the heart muscle from overstrain, as in hypertension (high blood pressure), is the result of hypertrophy.
	www.encyclopedia.com /html/h/hypertro.asp (356 words)

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