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| | Movement Therapy Information on Healthline |
 | | Eastern movement therapies, such as yoga, qigong, and t'ai chi began as a spiritual or self-defense practices and evolved into healing therapies. |
 | | The physical benefits of movement therapy include greater ease and range of movement, increased balance, strength and flexibility, improved muscle tone and coordination, joint resiliency, cardiovascular conditioning, enhanced athletic performance, stimulation of circulation, prevention of injuries, greater longevity, pain relief, and relief of rheumatic, neurological, spinal, stress, and respiratory disorders. |
 | | BF uses specific exercises that are practiced on the floor, sitting, or standing to engage the deeper muscles of the body and enable a greater range of movement. |
| www.healthline.com /galecontent/movement-therapy (1109 words) |
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