| |
| | Types of Food -- Protein, Carbohydrates, Fats, Alcohol |
 | | By mixing foods that are rich in some amino acids with foods that are rich in others, one can acquire all the needed amino acids in sufficient quantities. |
 | | Omnivores typically eat a sufficient variety of foods that this is not an issue, however, vegetarians and especially vegans should be careful to eat appropriate combinations of foods (e.g. |
 | | Protein deficiency can lead to symptoms such as fatigue, insulin resistance, hair loss, loss of hair pigment (hair that should be fl becomes reddish), loss of muscle mass (proteins repair muscle tissue), low body temperature, and hormonal irregularities. |
| www.worldofmolecules.com /foods (1115 words) |
|