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| | YVWH-Allah.html (Site not responding. Last check: 2007-10-30) |
 | | Sound the mantram as the five vowels (IAOUE) to yourself silently as God manifesting in the breath. |
 | | Awareness is now centered in the ajna chakra - the 'third eye, with the "blue sky" arching overhead Continue to breathe IAOUE on the breath, with detailed attention to nothing, expecting nothing, not grabbing for sensations or 'results', allowing the tongue tip to tap the heartbeats against the back of the palate. |
 | | Continue to deep-sleep breathe the IAOUE and keep the heart's beat with the backwards tongue, 'la, la, la, la' without expectations, without attachment Practice non-expectation and allow a loving, motherly higher presence to overwhelm you. |
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