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 | | Over the centuries, the cuisine has evolved to include pungent spices and rich flavors, and can be quite different depending on the region (India is nearly the size of Europe, after all). |
 | | Many Indian restaurants focus on Northern Indian cuisine, but there is a common thread that weaves all the types of Indian foods together: Ayurveda. |
 | | Yogurt provides a cooling contrast to the warmer, spicier Indian dishes, and is often served as a side dish, salad or Lassi, a popular yogurt-based beverage that comes in flavors like mango, rosewater or salted. |
| www.sixwise.com /newsletters/06/08/23/the_six_healthiest_staple_foods_in_indian_cuisine_and_two_bonus_recipes.htm (1129 words) |
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