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| | Seattle Insight Meditation Society |
 | | As a spiritual practice, insight meditation helps cultivate the qualities of mindfulness and equanimity, which in turn foster the deepening of wisdom and compassion, the gateways to liberation and freedom. |
 | | As a spiritual tradition, insight meditation draws on the accumulated wisdom of the Theravadin Buddhist lineage as practiced over centuries in the monasteries of Thailand, Burma, and Sri Lanka, and as transmitted over the last thirty years to teachers in the West. |
 | | The Seattle Insight Meditation Society is dedicated to creating a space that welcomes all people regardless of cultural and religious background, race, socio-economic class, sexual orientation, gender identity, age, education, physical ability or ability to pay. |
| www.seattleinsight.org (269 words) |
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