Insolublefiber is found in grain brans, fruit pulp, and vegetable peels or skins.
Insolublefiber speeds up the movement of foods through the digestive system and adds bulk to the stools; it helps to treat constipation or diarrhea and prevents colon cancer.
Diets that are high in insolublefiber help to prevent the accumulation of toxic substances that cause cancer of the colon.
Navy beans' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these beans supply: Folate helps lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle.
The high fiber group also reduced their total cholesterol by nearly 7%, their triglyceride levels by 10.2% and their VLDL (Very Low Density Lipoprotein--the most dangerous form of cholesterol) levels by 12.5%.
These hearty beans are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice, provide protein comparable to that of meat or dairy foods without the high calories or saturated fat found in these foods.
Weight Loss Fiber-Rich Foods on LookSmart Weight Loss(Site not responding. Last check: 2007-10-03)
Dietary fiber is a general term that refers to a wide variety of compounds found in plants that are resistant to the digestive enzymes produced by humans.
Health Resources + Resource Directory + Submit an URL The importance of fibers and fiber-rich foods In this article I will reveal some little known facts about the magic weight loss fibers...
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