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| | Gaia Yoga |
 | | Essentially, instinctive eating yields tremendous clarity, liberation, and the security that youre eating the best foods for you and only in the quantities that you need as well as generating profound, long-term health benefits. |
 | | These are all sadly ineffective and inferior approaches compared to our inborn instinctive system, which can be trusted to handle all our food-selecting, eating, and digesting processes with impeccable grace and effectiveness. |
 | | Again, from an instinctive point of view, the fact that these foods are sensually attractive is important information that indicates the body truly needs them for health and well-being. |
| www.gaiayoga.org /instinctive.html (1438 words) |
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