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| | Bodybuilding Off Season Diet |
 | | Competitive bodybuilders are judged on the basis of muscular size, shape, definition, density, proportion, and visual presentation (International Federation of Bodybuilders, 1987). |
 | | Bodybuilders generally train for muscular size during the off season and reduce body fat several weeks or months before competition (Elliot, Goldberg, Kuehl, and Catlin, 1987; Hickson, Johnson, Lee, and Sidor, 1990; Balon, Horowitz, and Fitzsimmons, 1992). |
 | | The body fat of male competitive bodybuilders during the off season have been measured at 9.8% (Hickson, Johnson, Lee, and Sidor, 1990),13.1 ±2.8% (Kleiner, Calabrese, Fielder, Naito, and Skibinski, 1989), 9.3 ±0.75% (Katch, Katch, Moffatt, and Gittleson, 1980). |
| www.exrx.net /Bodybuilding/OffSeasonDiet.html (653 words) |
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