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| | Iron Lung Events |
 | | The event that started it all - a 10 and 20 km trail race through the trail system at the base of North Vancouver's Mount Seymour; Extremely difficult single track, lung searing ascents followed by lighting quick descents, fantastic volunteers and incredible views come together to provide the ultimate trail running experience. |
 | | The perfect event for the beginner trail runner - lots of dirt, a few rocks, some roots, and a climb that will sear your "tender lung." We will provide the first-time trail race participant with a safe, challenging, and fun environment for you to test your trail running legs. |
 | | Not for the faint of heart, this 20km trail race will challenge the most seasoned of trail racers - technical single track, lung searing ascents, quad thrashing descents, and the requisite amazing scenery. |
| www.ironlung.ca /qs/page/600/577/-1 (414 words) |
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