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| | Ironman Magazine |
 | | There are training articles and step by step pics in each issue covering weight training principles such as supersets, drop sets, pyramids, negatives, periodisation, plyometrics, monitoring heart rates, cardio alternatives or how to train at home. |
 | | Australian Ironman magazine includes the regular Eat to Grow column, which reveals secret diet and nutrition tips as well as reporting new findings on power foods for muscles. |
 | | Australian IRONMAN has teamed up with James Collier BSc, a prominent bodybuilding nutritionist, and Dr Ray Sahelian, author of Creatine Nature’s Muscle Builder, to provide a consolidated source for many of the most frequently asked questions concerning creatine. |
| www.sportzblitz.net /australian-ironman/magazine.php (748 words) |
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