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 | | Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals.Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. |
 | | Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.This optimal balance, and particularly the point about healthily satiating hunger, is in stark contrast to some "fad diets", which seek to artificially suppress hunger. |
 | | The Isometric Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats.Principle Two: Protein Diversity. |
| www.womancentric.com /articles/3265_The_Isometric_Diet_and_Balanced_Health.asp (1076 words) |
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