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Topic: Jala neti

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	Jala & Sutra Neti Instructions
		Neti improves sensitivity of the olfactory nerves, helping to restore lost sense of smell, and thereby benefits the relationship with taste and the digestive processes.
		Sutra Neti can be of great benefit, and is highly recommended, for those who may have been trying Jala Neti for a while and who find that most times the same one nostril is more blocked than the other.
		Firstly one should try to succeed with the 3 forms of Jala Neti using water, and if this fails to clear blockages, a proper medical examination should be made of the nose, and the cause of structural blockage ascertained.
	www.yoga-age.com /asanas/neti.html (2138 words)

	Untitled Document (Site not responding. Last check: )
		Neti should be performed daily, or more often if you have a cold or sinus trouble, or much phlegm in the system, or are living in dusty or polluted environment.
		Neti acts as a preventative against seasonal colds and allergies, encouraging draining of excess mucous, and a healthy consistency of normal mucous.
		Neti is especially beneficial before your yoga and pranayama practice, to eradicate drowsiness, to clear the nostrils and allow for smooth breath.
	www.yogaguerilla.com /pages/neticleanse.htm (507 words)

	[No title] (Site not responding. Last check: )
		Jala Neti, or nasal cleansing using warm salty water, is a very ancient technique which has been passed on for thousands of years by the Yogis for both physical as well as deeper spiritual benefits.
		Neti is a practice which is very beneficial to the cleanliness of the eyes, ears, nose, throat, lungs, as well as the thinking processes.
		Neti pots are normally large enough as well to contain the full amount of water needed for one cleansing.
	www.falconblanco.com /health/neti.htm (1387 words)

	Neti Pot (SALE)
		Jala neti (nasal irrigation) is a simple cleansing technique (kriya) which, among other health maintenence benefits, helps to relieve sinus problems, colds and allergies.
		To perform jala neti, a special "neti pot" is filled with warm, slightly salted water and the spout of the pot is inserted into one nostril.
		The size, weight and overall design make this one the finest neti pots we have come across and the added bonus of a comprehensive instruction booklet will make it easy for you to begin integrating jala neti into your daily cleansing routine.
	www.yogavermont.com /s-neti.html (208 words)

	Lightbalance
		Traditional Jala Neti is done with a special neti pot, of which a common garden watering pot can work if the inside diameter of the opening is not larger than the outside of the nostrils.
		After jala neti it is best to do rapid bhastrika pranayama (also called breath of fire or bellows breath) in order to try out the area (especially in winter or damp climates).
		Sutra neti is especially good before pranayama due to frictional massage that strengthens the membranes enabling them to work more efficiently in their function of warming, cleaning, humidifying, and disinfecting the air.
	www.lightbalance.com /articles/neti.htm (2998 words)

	Jala neti Yoga
		Jala neti is a yogatechnique, meaning literally "water cleansing", where the practitioner rinses out the nasal cavitywith water (usually salted) using a neti pot.
		Jala neti, though relatively unknown to western culture, is a common practice in parts of Indiaperformed as routinely as using a toothbrush.
		Once jala neti has been performed, it is crucial to eliminate any remaining water from the nose.
	www.lumrix.com /medical/yoga/jala_neti.html (969 words)

	[No title]
		Jala Neti is only one of the many yoga cleansing techniques which are of assistance in blood cleansing.
		By practising Jala Neti on a daily basis, one is removing the dross of the mind as surely as one is removing dirt from the airways.
		Teaching Jala Neti to Children Teaching Jala Neti to children is not difficult and will equally have the same benefits as for adults, but certain care must be taken so as not to accidentally give them bad impressions or a bad experience of the practice.
	www.rainbowbody.net /Purity/Jalneti.txt (14830 words)

	Laya Fisher freelance yoga writer \| Brisbane Yoga Studio
		Jala neti, or just 'neti' as it is more commonly called in the West, is a process by which a special pot called a 'lota' is filled with warm salted water.
		In 1992 he investigated the effects of jala neti in young healthy army recrutees in winter, this being a high-risk group for acute respiratory infections.
		Together with the first 3000 neti sets a questionnaire and a diary for reporting respiratory symptoms and indicators of illness were given to GEK clients.
	www.brisbaneyogastudio.com /articles/article3.html (1906 words)

	NETI - Jalaneti or Nasal Irrigation & Neti Pot
		Neti is a very effective method to provide relief from allergies, common colds and even asthma.
		A special "Neti Pot" is filled with warm, slightly salted water and the spout of the pot is inserted into one nostril.
		In order to help answer the many questions which may be on your mind regarding Jala Neti, HandY is privileged to bring you the most comprehensive FAQ documents that you could ever find on the subject.
	www.healthandyoga.com /html/clean/nasal.html (621 words)

	Neti - Nasal Cleansing
		Neti can be practiced every day if you arc suffering from sinusitis, colds, insensitivity to smell, nosebleed, headache, eyestrain or eye infections, otherwise it is best to practise only twice a week.
		Rather, the physical practice of neti gives birth to an internal state of neti which is the flow of prana shakti in the three channels of ida, pingala arid sushumna.
		The practice of neti helps in attaining the awakening of the inner personality with the regulation of ida, pingala and sushumna flow, ultimately resulting in the awakening of the chakras and of kundalini.
	www.yogamag.net /archives/1991/3may91/neti.shtml (1222 words)

	Kriyas - purification techniques
		Neti is nasal cleansing that includes two techniques - Jala Neti and Sutra Neti.
		Jala Neti is nasal cleaning with salted water that is poured into the nostrils with help of a special pot with a spout.
		Sutra Neti is nasal cleaning using a 30 cm long piece of cotton cord, in modern times often replaced by a medical rubber catheter.
	hatha-yoga.org /en/kriyas.htm (486 words)

	Les Jones: Word of the Day - Neti Pot
		Neti pot - a pot used to irrigate the sinuses.
		Jala neti is a yoga technique, meaning literally "water cleansing", where the practitioner rinses out the nasal cavity with water (usually salted) using a neti pot.
		Blame it on the weather--or on increased knowledge of the pots--but this year, neti pot use is on the rise.
	www.lesjones.com /posts/003311.shtml (457 words)

	Discovering Jala Neti - ESOTERIC ENIGMA (Site not responding. Last check: )
		The Neti pot is used to irrigate the nasal passages using warm water and a small amount of salt to facilitate the expulsion of excess mucous and accumulated impurities.
		To use the Neti pot, tilt your head sideways and insert the pointed tip of the pot into your left nostril and let the water pour into nostril until it drains out the right side nostril.
		Enhanced clarity of thought is another benefit of Jala Neti I have discovered My theory is that clear respiratory passages facilitate deeper breathing and getting more oxygen, and in turn thinking more clearly with ease.
	www.angelfire.com /realm3/z_esotericus/jalaneti.html (1058 words)

	Nasal cleaning \| Neti - Including Jala Neti and Sutra Neti
		Jala Neti is one of the simplest yet most effective techniques.
		Neti is also of great benefit for eye and ear related disorders.
		Sutra Neti can be of great benefit, and is highly recommended, for those who find one nostril more blocked than the other.
	www.yogawiz.com /cleansing-techniques/nasal-cleaning.html (680 words)

	Healthy Living - The Neti Pot \| Yoga Beginnings (Site not responding. Last check: )
		The way in which Jala Neti rinses out the dirt and bacteria filled mucous lining would be obvious to most people as the warm water loosens and dissolves any internal build ups, and takes them outwards.
		At the immediate level, neti is a great tool for any kind of respiratory disorder - sinusitis, allergy, asthma, hay fever to name a few.
		Neti has a cooling and soothing effect for the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.
	www.yogabeginnings.com /default.aspx?p=109891 (836 words)

	Untitled Document
		The Neti Pot Doctors and alternative health practitioners around the world recommend the regular practice of nasal cleansing using saline solution as part of a regular regimen of health and well-being.
		Neti is one of the six purification techniques undertaken prior to the practice of yoga to help prepare the body for the yoga practice.
		Tongue cleaning and neti are one of the best cures for bad breath and also decrease the likely hood of catching colds and flu's.
	www.yahayoga.com /neti.htm (1519 words)

	Neti pot - Alternative medicine - Alternative medicine
		A neti pot is used to perform the yoga practice of jala (literally: "water") neti.
		Jala neti is a form of nasal irrigation.
		Historically, neti pots were used in yoga to assist in clearing the nasal passages, since controlled breathing plays a central role in yoga.
	www.famouschinese.com /virtual/Neti_pot (224 words)

	Louis Yagera - InfiniteXpansion » Blog Archive » Jalaneti - Nasal cleansing (Site not responding. Last check: )
		Neti cleansing or Jalaneti is a very effective technique to cleanses the nose, nasal passages and cavities.
		The Neti pot must be big enough to contain at least 425 ml (15 oz.) to perfom the Neti cleansing you have to tip your head to the left and hold your breath.
		I experimented with Jala Neti and it was good to cleanse my nose, however it is recommend to practise daily (I didn’t) especially if you suffer from asthma and allergies.
	www.infinitexpansion.com /2006/06/30/jalaneti-nasal-cleansing (445 words)

	Jala Neti, the yogic nasal douche , by Yoga Online
		With winter now well on its way, the ancient technique of Jala Neti can be a useful yogic tool to ward of the common cold and keep the nasal passages clear at all time!
		According to both texts, Neti "cleanses the skull, induces clairvoyance and remove diseases that are above the shoulders".
		One your Neti pot is filled with water at the right temperature and degree of salinity, tilt the head to the side, and pour gently the salted water through the upper nostril.
	www.selfgrowth.com /articles/Online2.html (390 words)

	Aromatic Salt Neti Pot Salt: Questions
		Twice a day is not too often to practice jala neti (nasal wash), and many people with sinus or other problems seem to need a twice a day regimen to maintain optimum health.
		The proportion of Aromatic Salt remains the same as for use in a neti pot, approximately a slightly rounded one-half teaspoon of salt to eight ounces of water.
		Many yoga teachers are trained in jala neti or nasal wash. Call a few yoga studios or leave a message for the yoga teacher at your local college or recreation center.
	intothescentedgarden.com /faq.html (2840 words)

	Welcome to your one stop yoga shop (Site not responding. Last check: )
		ala Neti, or Saline Nasal Irrigation, is a traditional Indian method of self-administered nasal cleansing.
		Originating in the yoga tradition, it has been used in many cultures for thousands of years and is known by satisfied users for its many physical and psychological benefits.
		The Neti Jar is two-thirds filled with lukewarm, slightly salted water and the spout of the pot is inserted into one nostril.
	www.littleshopofyoga.co.uk /netijars.html (423 words)

	Yoga in Daily Life
		In a standing or squatting position pouring the water through one side of the nose and then pouring the water through the other and then most importantly drying the nostrils with gentle forceful breaths, make sure you don't blow the remaining water in the ears or sinus passages.
		Everyone can benefit from the practice of Jala Neti and it can be done every day.
		Neti Pots are available at your Yoga in Daily Life centre or can be ordered from our National Centre in Sydney.
	www.yogaindailylife.org.au /news/yoganews/page5.htm (561 words)

	Neti pot … nasal irrigation Townsend Letter for Doctors and Patients - Find Articles
		Jala neti ("water cleansing") is a yoga technique, commonly practiced in parts of India.
		After running the contents of a neti pot through the nasal passage, any remaining water needs to expelled by bending over and breathing out quickly several times.
		Neti pots are commonly available in health food stores.
	www.findarticles.com /p/articles/mi_m0ISW/is_274/ai_n16359663 (521 words)

	aarogya.com "The Wellness Site" Complementary-Yoga
		Initially, some discomfort is caused by droplets of water sticking to the mucous membrane after practicing Neti.
		Neti is also practiced with the soft cotton strings.
		People who are sensitive to the administration of nasal drops also should learn to practice neti under the guidance of a qualified Yoga-teacher.
	www.aarogya.com /Complementary/Yoga/articles.asp (907 words)

	Jala Neti method
		The way in which Jala Neti rinses out the dirt and bacteria filled mucous lining would be obvious to most people as the warm water loosens and dissolves any internal build ups, and takes them outwards.
		Whereas it would normally be impossible to drain a “dead end” cavity like the sinuses, Jala Neti achieves this ingeniously and simply.
		Regular practice of Jala Neti helps to establish the correct working environment of temperature and humidity in the nose.
	www.jalanetipot.com /method.html (640 words)

	Jali Neti Practice Relief From Sinus Conditions Ayurvedic Health
		Jala Neti or water nasal cleansing, the purpose is to cleanse the nose and sinus passages.
		Doctors and alternative health practitioners in the west and around the world are recommending the regular practice of nasal cleansing, using saline solution or a mixture of saline and herbal extracts, as part of a regular regimen of sinus health and well-being.
		Jala neti is also responsible for the stimulation of the pituitary gland in the brain, which is of tremendous significance in yoga.
	www.anahatabalance.com /yogalifestyle_jala_neti.html (941 words)

	Jala Neti
		JALA NETI - the Practice of Sinus Irrigation
		The purpose of this educational website is to de-mystify the yoga cleansing technique of Jala Neti (also called neti or Jalaneti).
		In its simplest form, Jala Neti is a way of nasal irrigation or washing of the sinuses in a unique manner through a special pot called the neti pot or the jalaneti pot.
	www.jalanetipot.com (296 words)

	Effects of Jala Neti
		The benefits of Neti, whether they were further improvement in the initial, known problems, or whether they were unexpected benefits, continued to accrue for some months.
		Also, the effects of Neti become subtler over time, and once over their present health crisis, most people are not interested in continuing preventative health maintenance.
		Also, it is interesting to note, that when introducing Neti to a class, it is often the smokers who are the least interested in embracing such a concept.
	jalanetipot.com /research.html (927 words)

	Jala Neti for sinus infection
		About Me As a person who has benefited in a big way from the practice of jala neti for sinus infections when all regular treatments failed, I decided to research this subject.
		In the course of my findings, I noticed a very interesting contradiction.
		Please DO NOT contact for any commercial enquiries, as it is my experience that all promotions dilute the seriousness of the content, which is definitely not my desire.
	jalanetipot.com /about.html (266 words)

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