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Topic: Javelin throw

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	Track and Field - MSN Encarta
		To throw it, the athlete holds the discus in one hand, with the palm facing down and the arm outstretched, spins several times toward the front of a circle 2.5 m (8 ft 2.5 in) in diameter, and releases it.
		To begin the throw, the contestant grasps the javelin near its center of gravity and sprints down a runway that is 4 m (13 ft 1.5 in) wide, toward a scratch line.
		The javelin’s minimum length is 260 cm (8 ft 6.25 in) in men’s competition and 220 cm (7 ft 2.5 in) for women.
	encarta.msn.com /encyclopedia_761562123_5/Track_and_Field.html (1104 words)

	Javelin throw
		The javelin throw is an athletics (track and field) throwing event where the object to be thrown is the javelin, a spear-like object made of metal and fibreglass.
		Javelin throwers gain considerable forward velocity in their run-up to their throws, and as well as strength demonstrate athleticism more similar to running and jumping events.
		There are, for instance, numerous references to the javelin in ancient Hellenic civilization, who practised a form of javelin throwing at the ancient Olympics.
	www.ebroadcast.com.au /lookup/encyclopedia/ja/Javelin.html (192 words)

	javelin
		Stand with hips and shoulders forward and hold the javelin directly over your ear, just higher than your head, elbow in (not out to the side) and aim the tip downwards, at a point about 5-10m away.
		Throw the javelin by throwing from the shoulder (not elbow) and finish with a hard snap of the wrist (hand ends up down and out).
		The javelin is already withdrawn and anywhere from 3-11 steps are taken, odd numbers are common.
	www.geocities.com /d_medernach/javelin.html (1016 words)

	Javelin Antitank Missile
		The Javelin is a manportable, fire-and-forget, antitank missile employed by dismounted infantry to defeat current and future threat armored combat vehicles.
		The Javelin consists of a missile in a disposable launch tube and a reusable Command Launch Unit (CLU) with a trigger mechanism and the integrated day/night sighting device for surveillance, and target acquisition and built-in test capabilities and associated electronics.
		Javelin requirements were written in 1988 and never updated.
	www.fas.org /man/dod-101/sys/land/javelin.htm (1480 words)

	Javelin throw Biography,info
		The javelin throw is an athletics (track and field) throwing event where the object to be thrown is the javelin, a spear-like object made of metal, fibreglass and, in some cases, carbon fiber.
		Rules are similar to other throwing events: Competitors take three throws or six when they are placed to the eighth position, their best legal throw is recorded and the winner is the individual with the longest legal throw measured to the nearest centimetre.
		The most noticeable difference with the other events is that rather than a throwing circle as used in discus, shot put and hammer throw, the competitors have a run-up area coated with the same surface used for running tracks, and a painted line on the surface for small spikes on each shoe.
	www.danceage.com /biography/sdmc_Javelin_throw (538 words)

	javelin - Search Results - MSN Encarta
		In the javelin event the competitors throw a steel-tipped metal spear as far as they can.
		Track and Field: Javelin, Babe Didrikson Zaharias, famous javelin thrower, javelin throw in decathlon, javelin throw in pentathlon, javelin thrown...
		arrow, arrowhead, assegai, bolt, boomerang, brickbat, buckshot, bullet, cannonball, dart, dumdum bullet, grenade, halberd, harpoon, javelin, pellet,...
	ca.encarta.msn.com /javelin.html (153 words)

	The Falcon Newspaper - Women strive for perfect throw
		Though their use of the javelin is far from its former function as a spear in combat, the four female throwers on SPU's track team battle daily to acquire equal measures of strength and finesse for their event.
		Throwing the javelin requires a distinct sort of training to develop the technical abilities unique to the event.
		Javelin is an event where the slightest technicalities and body contortions mean the difference between finishing first or last in a given meet, Schantin said.
	www.thefalcononline.com /story/6718 (934 words)

	iaaf.org - Javelin Throw - Introduction
		The original javelin was made of olive wood, measuring between 2.30m and 2.40m with a weight of 400 grams.
		In 1952 the throw line became an arc, as opposed to a straight line, and throws began to be measured from point of impact to the inside edge of the throwing arc.
		In 1953 Franklin "Bud" Held (USA) invented a hollow javelin, which increased the surface area of the javelin by 27%, greatly increasing its flight capability and causing the javelin to land horizontally, revolutionising the event.
	www.iaaf.org /community/athletics/trackfield/newsid=9427.html (377 words)

	javelin throw â“ FREE javelin throw Information \| Encyclopedia.com: Find javelin throw Research
		Zimmerman glad he gave it a fling: Lewis and Clark sophomore leads state in javelin with throw of 202 feet.
		eighth in the hammer with a throw of 207-5.
		Track and field becomes hammer time for Crocus: Standout in javelin and hammer throw is heading to the NCAA East Regionals this weekend.
	www.encyclopedia.com /doc/1B1-368478.html (1134 words)

	Javelin Throw
		The javelin throw is an athletics (track and field) throwing event where the object to be thrown is the javelin, a spear-like object made of metal, fiberglass and, in some cases, carbon fiber.
		Rules are similar to other throwing events: Competitors take three throws after which the top eight take another three, their best legal throw is recorded and the winner is the individual with the longest legal throw measured to the nearest centimetre or foot and inch depending on country of competition.
		Javelin throwers gain considerable forward velocity in their run-up to their throws, and as well as upper body strength demonstrate athleticism more similar to running and jumping events.
	www.mastersathletics.net /Javelin-Throw.497.0.html (597 words)

	Javelin throw - Phantis
		The javelin throw is an athletics (track and field) throwing event where the object to be thrown is the javelin, a spear-like object made of metal, fibreglass and, in some cases, carbon fiber.
		The most noticeable difference with the other events is that rather than a throwing circle as used in discus, shot put and hammer throw, the competitors have a run-up area coated with the same surface used for running tracks, and a painted line on the surface from which they must release the javelin.
		Throws are measured from the point of landing to the inside of the painted line with the measuring tape co-linear with the point of landing and the focal point of the fan.
	wiki.phantis.com /index.php/Javelin_throw (550 words)

	Javelin
		Young people should never throw the javelin without a qualified coach who is used to young athletes, especially in large groups.
		Javelins are always collected when all have been thrown so that there is no danger of a misunderstanding.
		Javelin is not normally taught during Winter unless the floodlighting and safety is deemed sufficient by a Senior Coach of the Club.
	www.boja.org /throw_javelin.htm (452 words)

	The Thrower's Page
		The origin of the javelin throw is usually attributed to the ancient Greek olympics, but many cultures have a long throwing spear for use in hunting wild game or for targeting enemy soldiers in battle.
		During the release of the javelin, at the follow through, you could still pe pulling the javelin through the two fingers attached by the thong even when the hand was no longer touching the javelin.
		To throw a javelin Spanish-style, first apply a coating of grease, margarine or other slippery substance to the javelin tail from the back of the cord to the tail.
	www.geocities.com /Colosseum/8682/jav.htm (796 words)

	American Track and Field -- Feature Article
		Many javelin throwers focus their training in the wrong areas: on slow-moving strength exercises, which coupled with little or no stretching and minimal plyometric work, results in frustrating distances and injuries.
		Vary the intensity of the throwing workouts depending on where in the training cycle you are and weather conditions but throw continuously and consistently.
		The javelin throw is an elastic, dynamic, explosive throw at the end of an accelerating, horizontal approach.
	www.american-trackandfield.com /features/javelinthrowingSpring05.html (2416 words)

	Developing Event Specific Strength for the Javelin Throw
		In addition to this, the increased speed developed in the approach of the javelin throw places a considerably greater load on the athletes’ legs (when they hit the power position).
		The release for the javelin is much faster than the three other throwing events due to the lighter implement.
		Throws against the wall are a great way to end a workout because many repetitions can be performed in a short period of time, leaving the athlete with a good “pump”.
	oak.cats.ohiou.edu /~my326395/jav.htm (3380 words)

	INTERNATIONAL OLYMPIC COMMITTEE - ATHLETES
		Unfortunately, the javelin was not included in the program of the 1900 Olympics, but Lemming traveled to Paris anyway and took part in six events, placing fourth in the high jump, the pole vault and the hammer throw and eighth in the discus throw.
		He won the freestyle javelin throw with a world record performance, earned bronze medals in the shot put, the pentathlon and the tug of war, and placed fourth in the discus and in the stone throw.
		The javelin throw was finally accepted as an Olympic event in 1908, at which time Lemming was still the world record holder.
	www.olympic.org /uk/athletes/profiles/bio_uk.asp?PAR_I_ID=58673 (293 words)

	Untitled Document
		The very nature of the javelin as opposed to the other throws; an open ended run-up rather than a concrete circle and the greater variety of body types in successful throwers; leads to the more "personal expression" aspect of the javelin.
		Generations of American javelin throwers grew up trying to push with their leg to get the hips ahead, so they had to slow down to be able to push the hips ahead of the chest, then caught hell for doing what they were told to do!
		Javelin and shoulder position with the direction of the throw was determined by how well the athlete could work his legs and stay ahead of them, the better it was done the further "back" they could start the throw.
	www.intrex.net /klubkeihas/articles/article2/article2.htm (1361 words)

	Javelin throw - Wikipedia, the free encyclopedia
		In 1999, the women's javelin (600g) was similarly redesigned.
		Matti Järvinen throwing the javelin at the 1932 Summer Olympics.
		The javelin throw has been part of the Summer Olympics since 1908.
	en.wikipedia.org /wiki/Javelin_throw (548 words)

	Sprintic.com \| Throwing Training \| Teaching the Javelin
		Instead of beginning the throw when the ball is behind the right hip, continue moving the ball back and away so that the ball ends up stretched behind your head and all your weight is on your rear foot.
		The javelin throw's components should be practiced in progression so that there is a link in the learning pattern between the basic movement the desired end result.
		Because each portion of the throw is set up by action of the previous movement it is important to be consistent and practice perfectly so that the portions flow into each other.
	www.sprintic.com /training_throwing/teaching_the_javelin (1668 words)

	Javelin Throw - Field events - Events - Track and Field
		Of all the throw events in the field of athletics, the javelin throw has got to be the closest thing to the track events.
		According to the rulebooks, the javelin is composed of three parts: the head, shaft, and grip.
		The modern javelin has a metal head, a shaft made of hollow steel or fiberglass, even carbon fiber, and a grip made of cord that is tightly wound around the middle of the shaft.
	www.trackandfield.com /events/field-events/javelin-throw (401 words)

	Javelin
		A javelin with a pointed end was probably used for target practice so the point could be stuck into the target.
		The main difference between the ancient javelin and the modern javelin is that the Ancient Greeks attached a leather strap at the center of the javelin.
		Then, while holding the javelin close to his head, the athlete turned his body in the direction of the throw and started the run-up.
	library.thinkquest.org /J0112190/javelin.htm (311 words)

	Article - Progressive Steps to Teaching the Javelin Throw
		The non throwing hand should be allowed to come towards the non throwing shoulder, but be careful not to "pull" too aggressively with the non throwing arm because it will cause over rotation of the shoulders causing the throwing arm to drop and the implement to be thrown with a sidearm delivery.
		The javelin should be in a position that is parallel to the ground or tilted slightly downward or upward depending on the thrower's comfort.
		Basically a thrower wants to start throwing a ball heavier than the javelin (1000-1300 grams for men and 800-950 grams for women) during the off season and slowly progress to a ball lighter than the javelin (600-700 grams for men and 400-500 grams for women) until the pre-season (2-3 weeks subsequent to the competitive season).
	www.everythingtrackandfield.com /catalog/matriarch/OnePiecePage.asp_Q_PageID_E_188_A_PageName_E_ArticleProgressiveStepstoTeach (912 words)

	Javelin Throwing and Vector Addition .............
		If you watch someone who is learning to throw, you might see them run like crazy down the field, and then stop, plant their feet, and then toss the javelin.
		When you come to a stop to throw a javelin, all the effort of the run is wasted...
		Of course, mastering the 'run and throw' is not all there is to learning how to throw a javelin, and we aren't attempting here to show you how to excel at the sport.
	www.worsleyschool.net /science/files/javelin/vectors.html (315 words)

	How to Throw a Javelin - WikiHow
		Upon reaching the checkmark, speed a little bit ahead of the javelin instead of pushing your shoulders and the javelin backward.
		Transition: Also known as the cross-over, this is where you achieve the javelin tosser's "lean-back" by putting your right foot ahead of the center of gravity.
		Left leg lifts and throwing arm moves, with the elbow high and close to the midline.
	wiki.ehow.com /Throw-a-Javelin (565 words)

	Construction of a Thrust/Throw Javelin
		Dual purpose javelins should be constructed of two layers of 160 PSI Sil-O-Flex.
		Fighters should be aware that marshals may ask to remove the cap from the butt end to inspect the javelin and assure proper 2-layer construction.
		The javelin must have in readable English the owners name, kingdom, and group marked on it for identification.
	www.combat-archery.com /thrust (945 words)

	How to Throw a Javelin - wikiHow
		Upon reaching the checkmark, speed a little bit ahead of the javelin instead of pushing your shoulders and the javelin backward.
		This is where you achieve the javelin tosser's "lean-back" by putting your right foot ahead of the center of gravity.
		Lift the left leg and move the throwing arm, with the elbow placed high and close to the midline.
	www.wikihow.com /Throw-a-Javelin (598 words)

	Columns: Throwing javelins, caution to the wind
		Just a meet official, confirming Greer's single javelin throw met the qualifying mark to send him to Saturday's final round at the Olympic Trials.
		He suggests the javelin is important only as a buffer between him and the real world.
		He may not have picked up a javelin until his senior year of high school in Monroe, La., but he figures it can keep him separated from America's work force at least until the 2008 Games.
	www.sptimes.com /2004/07/16/Columns/Throwing_javelins__ca.shtml (841 words)

	Tom Petranoff TurboJav Mini Javelin
		The Turbo Javelin Advantage....comparing it to the Softball throw.
		He used to be a javelin thrower on the OSU track team when he was there, and we were surprised at how far can throw the Turbojavs (he must have been practicing in order to impress us!!!).
		Tom Petranoff Mini Javelin Special Olympics We have the resources with a 6,000-member National Throw Coaches Association (NTCA) committed and endorsed by Illinois State Track coaches association. We can't rely on USATF funds. In addition, we personally know hundreds of very qualified teachers, coaches and ex-Olympians around the country that would jump at the chance to be part of this.
	www.turbojav.com (2154 words)

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